My 10 Year Plan And How It Helps Fight Anxiety

Whilst I’ve suffered with anxiety over the past 4 years, I have struggled to think of my future and what that would entail. I think anxiety feeds of the fear of the unknown and the future certainly seems like this big scary unknown monster that’s lurking in the depths of the darkness ahead. Behind is light, even though I know there have been struggles, I’ve overcome them. And currently I’m stood in sticky mud. It’s hard to trudge forward to take a glimpse of this monster. It’s hard to think about whether, actually, this monster could turn out to be more like Mike from Monsters Inc rather than a creature from Eight Legged Freaks.
So, last year, I wrote a list. I wrote a list about what I want I want my future to look like in 10 years time. I haven’t looked back at that list but today I thought I’d take a glimpse and share it with you. This is what I would like my life to look like in 10 years;
  1. Happy. Genuinely happy. Not chasing the idea of happiness or what I think it will take to be happy, but just feeling happiness on a daily basis. Being mindful to the point where the simple things create smiles on my face and laughter in my soul. Not faking it and not trying to say once something else is achieved then I’ll be happy. I just want to feel happiness.
  2. My anxieties will be under control. By being under control, I will be able to achieve so much socially and professionally in my life instead of living in constant worry and fear.
  3. The boys will be healthy and happy teenagers. My children are my everything. I hope that at this point in their life, where adulthood is impending, that they can confide in me. I want to be a constructive parent but also their best friend. I want to have so much fun with them.
  4. I will own my own house. I’d love for the house to have character and style. I can not wait to say that I am a home owner. It seems so far off but I would love it that in 10 years it could become possible.
  5. I’ll have achieved my dream job; I will be working from home as a writer. Again, something that feels so far off but I will work so hard to make come true.
  6. My family will still mean the world to me. I am an Aunty now and I would love it that my boys and my nephew grow up close and become amazing friends.
  7. Friendship worries won’t concern me as much. I hope that I will have a better ability of letting friendships come and go in my life. I hope that I will still have some quality friendships. But I also hope that I start to enjoy my own company more and that I don’t seek happiness from seeing friends frequently and that I am able to see them as often as needed.
  8. I’ll be driving and have my own car. Right now we don’t have a second car but I hope one day we are able to afford one and that I have the confidence to run it around.
  9. My sense of style will have improved. I am always envious of how others dress but I let my self confidence get in the way with trying new styles and outfits. One day I hope I can fake the confidence long enough to start believing it so that I can start to dress better. And to enjoy it.
  10. I will have a healthy weight. I worry that all of my life I will be battling with losing weight, currently I am on a mission to lose almost 2 stone. I hope that I am successful and that I can keep it off and maintain a healthy weight. But I hope that I have body confidence anyway.
  11. I will have a pet cat, or 2. My boys and myself would love to have a pet cat, let’s hope it happens sometime!
  12. I won’t be lonely. I fear loneliness but I hope that in 10 years that I will be surrounded by family and a few good friends.
By planning the future, I believe that I give myself the hope I need. Everyone needs hope. Sometimes I get stuck in my life rut and I’m so afraid of the future but by positively imagining how it could be, it gives me that hope, to keep going, to keep battling this anxiety until I finally beat it and have control over it. Let’s hope my 10 years goals and dreams come true.
What are your goals for 10 years time? Do you find picturing the future helps with anxiety? Or do you rather take life as it comes? Pop a comment below, I would love to hear from you.

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