What if I told you, you could change your perspective and help with your anxiety within two weeks by doing one thing each day? This one simple thing can help improve your anxiety and mental health in such a short space of time.
Anxiety is such a consuming, scary thing to suffer with.
At times I can feel myself drowning with all of my stresses and worries pushing and shoving me further under. At times it’s hard to feel that there is a way out. Sometimes though, just by building one simple activity into a routine, it can make the world of difference.
The activity is simple.
Each night, find a time to reflect on your day. Try to find a nice quiet location, or just lay in bed quietly pondering the events of the day. To be honest, this was something I was doing each night anyway, but instead of seeing positives, all I could draw out was the negatives. What if so and so found me annoying at the school gates? Oh, I forgot to tackle THAT item on my to do list. Did I show enough affection to my husband and children? Could I have been healthier today?
This activity changes your thought patterns.
It takes 11 times of doing something new to change a habit. Do this for 11 days in a row and soon your will start to change your thought patterns and behaviours. So, instead of dwelling on all of the negatives and over analysing what you should or shouldn’t have done, focus on the good. Then eventually, your mind will learn to recognise the good more naturally.
If it helps, even try to write down four good things that have happened each day.
Is that it?
Yes, it really is as simple as focusing on 4 good things that have happened that day. Repeat this everyday for a few weeks and soon your brain will start to naturally draw itself to the good of the day rather than dwelling and ruminating on the bad.
But I find it hard to think about anything good that’s happened.
Although the task is simple, it doesn’t make it easy. Having suffered with anxiety for the last few years, I find it really difficult to pull the good out of a bad day. Some days it feels like the whole world is against you, you question your social life, you question your future and you dwell on your past. But, there are even positives to having anxiety. Sometimes all you need is to practice a new skill that can help grow and strengthen you as a person. That’s what this task aims to do.
Recognising the four good things.
When it comes to listing the 4 good things from each day, don’t try to only focus on the big things. Most of the time, it’s the small and simple things in life that mean the most. Perhaps something big did happen, like a job promotion or you went to a social event which you loved. But maybe it was something small, like fresh bedsheets on the bed or it was the night of your favourite TV show so you curled up to watch, for me it’s The Walking Dead, with a cup of delicious hot chocolate. Keep open minded and just find four good things each day. No matter how big or small.
Soon you’ll find that your mind begins to open up to doing this and it will get easier to find four good things that have happened each day, in fact some days you will be able to list far more than four.
So why not give this a go? Try this one simple, non time consuming activity each and every night for the next few weeks and see how much your anxiety and overall mental health improves.
Have you tried this activity before? Pop a comment below, I would love to hear from you. Also don’t forget to follow me on Facebook (Link is above) If you liked this post and found it helpful then please do give it a like and a share on social media. It would mean the world! Thank you.