Sometimes life can leave you feeling a bit drained, like your glass is half empty and you can feel mentally exhausted. I’ve had my fair share of days like this. Days where all I have wanted to do is hide away from life and not face up to my day to day routines. Some days I feel like the World is against me. I feel those around me slipping away. I feel myself slipping into this anxiety swamp. So, what do I do when I’m in a slump, what should you do when you’re in a slump?
- Take a long walk in nature. Breathe in the fresh crisp air and look at the beautiful nature around you. There is so much beauty in this world if we really open up to it.
- Aromatherapy. The best essential oils for anxiety are Lavender, Camomile, Rose and Frankincense. You can also get some great essential oil packs on Amazon aimed directly at improving Mental Health.
- Phone a friend or family member. Even if you don’t know how to explain how you feel, the company will help. Talk about anything even the weather. At times, socialising with anxiety can feel overwhelming, but it is also important to push through as it does help.
- Watch some TV or a feel good movie. Personal favourites are The Greatest Showman and Stepbrothers. Escapism is a great way of feeling better and just putting a pause on life until you are more rested and ready to face everyday life again.
- Eat healthily. Treat your body to some fruit and vegetables. Why not make some energy balls? Try to cook from scratch if you can. Reward your hard-working body with healthy and wholesome food.
- Read a book. The DARE book is amazing and I can not recommend it enough. It really does help to gain an insight into how the brain works and help you to start facing anxiety. This will give you a mental boost and a sense of new hope.
- Have a deep relaxing bath. Lush have a great range of environmentally friendly products. Here is a great bath bomb that will relax you and make you feel like a Goddess.
- Do some decluttering or cleaning. Decluttering your physical space does wonders to help declutter your mind. This book looks good, it’s definitely one I would want to read soon.
I find that when I’m in a slump with my anxiety and mood, I just need to pick something and do it. But also, sometimes it’s ok to accept that I’m having a slump and just let it be for a bit. I never let myself dwell in my low mood for too long, but sometimes just laying on the bed and thinking things through, or sitting still with my thoughts isn’t necessarily a bad thing. It all makes me stronger in the end. But once I’ve sat with my thoughts and had a bad mood for a bit, it’s time to pick one of the activities and then the next and work my way through till I’m out of that slump.
I hope this blog post has helped you. If it has, it would mean so much if you could like or share it on social media. Also pop a comment in the box, I would love to hear from you. Don’t forget to follow me on social media too (links are above)