It’s been over 5 years since I really started to struggle with anxiety. Those 5 years have flown by. Some days, weeks, months and even years have been harder than others. But I have always stayed determined that anxiety will not beat me. I will not let it have control over the whole of my life. A massive way of helping with this, has been to research mental health and anxiety from home.
Where can you gain knowledge on mental health and anxiety from?
Lots of places! Mental health and anxiety are no different from the other topics that you’ve had to study over the course of your lifetime, from Shakespeare, photosynthesis and media studies. You can research mental health on the internet (be aware of what sites you use and make sure they are credible and the information has been well researched), books, podcasts and factual videos. So what have I found to be useful?
I have only read a few books on mental health so far, but I have read a few on mindfulness too which has also helped with anxiety symptoms. I am always reading something new that will help with mental health and anxiety. Here are a few books I would recommend so far;
- DARE: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh. This book helped me to learn all about anxiety and how it works. I learned so much about the brain and its functions. It also goes through the symptoms of anxiety and breaks them down with the aim that you stop being fearful of those symptoms happening but more importantly it teaches an amazing technique to help calm you down during a panic attack. This technique you can implement whenever your anxiety is rising. I could not recommend this book enough.
- Mental Health Wisdom: Developing Understanding & Empathy by Antony Simpson. This is a perfect starting point for anyone that wants to get clued up on mental health. It goes through the many different mental health illnesses, symptoms and has so much invaluable knowledge and wisdom embedded in it. It then goes on to list some tips on how to manage and look after your mental health and well- being. I thoroughly recommend purchasing this book. I was lucky and had this book gifted to me by the Author in return for an honest and impartial review. This review is of my own opinions and thoughts. I genuinely believe that this book will teach you a lot about mental health. I love the ideas throughout on how to top up your mental health and wellbeing. The pages on the seven essentials to be mentally and emotionally healthy and happy are especially useful for those suffering.
- Mindfulness in Eight Weeks: The 8 week plan to clear your mind and calm your life. If you want an extensive place to start learning about mindfulness and practising it daily in your life, then this is the book to start with. It is full of absolutely everything you need to learn about mindfulness. Practising mindfulness is shown to help improve your mental wellbeing.
- Like a Queen by Constance Hall. Although this isn’t aimed at people to tackle mental health, this book was invaluable. It had me laughing, tearing up and laughing some more. It was great to realise that we are all in the same boat and that we should all be less judgement and show kindness.
We are in the age of technology. Most people find it far easier to pick up their phone these days than to open and read a book. Thankfully, you can get some great apps that are really helpful when it comes to helping with mental health issues. What have I discovered or been reccomended?
- 7 Cups: Online Therapy for Anxiety and Depression. This app helps you to connect with trained volunteer listeners and licensed therapists. So, if you need to reach out and connect with someone, they are there right at the other side of your phone. I think this is great for anyone that doesn’t feel confident talking over the phone or in person about anxiety or depression.
- Headspace: Meditation. This is a great place where you can begin to start mediation. It takes you through the process step by step. It helps to establish calm and wellbeing in your life.
For more recommendations on apps to use to help promote healthy mental health, check out this link.
Resources for Mental Health.
We are at a time where, thankfully, mental health is being spoken about a lot more these days. There are heaps of resources to help you through a trying and testing time in life. Type into Amazon ‘mental health’, ‘mindfulness’ or ‘self help’ and you will find a ton of books dedicated to those that will help you. Do the same on your app store and you will find free and paid apps that you can download. Not only is it spoken about more now, but there are loads of resources and charities that are helping end the stigma and offer help with these draining and horrendous illnesses. Here are some websites worth checking out:
This month is Mental Health Awareness month. So if you or a loved one is suffering with your mental health, then looking at the above resources will help to gain knowledge and understanding in the area. It will not only give you wisdom, but it will also help give tips and help so that you can help yourself or your loved one make it through this difficult and testing time. Next week is Mental Health Awareness week. Show your support by sharing this blog, or any of the above resources on your social media pages. Spread the information like wildfire. Open up about it, as it’s extremely important to talk about mental health. You never know, you could be saving a life.
If you need somewhere to start, then my post on How to begin tackling anxiety should be of some help.
Keep an eye out next week for my very first post with Dorset Mind. It’s on a topic I think we can all relate to; Body Image. In the mean time, I would appreciate it if you could share or like this post on here and on social media. Don’t forget to follow me on Facebook and Twitter too (links above).
If you have any questions, then please leave a comment below and get in touch. I would love to hear from you.
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