So January is upon us and we are now in the new year stage. A lot of people find this is a great time to start New Years resolutions and make healthy changes in our lives. Some of us actually manage to achieve these, but some of us may give up a few weeks, or if you’re lucky, months into it. Can it really be ‘new year, new me’? Or is this just a phase that everyone goes through in January only to propel ourselves into feeling more miserable when we don’t achieve our New Years resolutions?
New Years Resolutions
How many times have you made a New Years resolution only to see it fail within a few months? Or how many of you see this as a completely fresh start and motivate yourself constantly to keep going?
I have had many a New Years resolution in the past fail. In fact most have. But one year, I made a New Years resolution/ challenge to bake every single recipe in this baking book I loved. I actually did it! I finished in the December and I felt triumph. Only it clashed with the resolution to lose weight. But I still managed to do it as it was doable- it was something I enjoyed.
Break Your Goals Down
So when you make your New Years resolutions, I would make ones that you will actually be able to achieve. If it’s something you know you will eventually hate or resent, don’t set it. You’ll feel disappointed in yourself if you fail but you’ll be setting yourself up for a failure if you don’t set yourself a realistic resolution in the first place.
Like losing weight, a very common one. It’s so generic. You need to be more specific and make it more do able. Perhaps only allow yourself to eat chocolate/ cake etc on a weekend and eliminate these out of your weekly diet. Perhaps say no to sugary drinks but only allow yourself one a week. If you ban yourself completely from something, you may end up rebelling. But if you set a realistic goal and break it down, you will manage it.
Really think about what you want to achieve and set yourself specific doable bite sized goals. This is the best way to accomplish a resolution or goal. My baking one was broken into doing one bake a week, by the end of the year I had to double and sometimes triple this but it helped with the longevity of the challenge.
Breaking Bad Habits
Another element of the New Year is to eliminate bad or toxic habits. In that respect, I find that sometimes someone just needs a bit of a kick to start the new behaviour. In that respect, the new year is a great signal for that. However, it must be noted that it takes years for a behaviour to form; so it can take a while for it to break.
Be patient with yourself. If you slip up a few times, don’t panic and give up entirely. Be kind to yourself, acknowledge the mistake, (which is easily done as your brain has been wired to behave that way or react that way over years) and keep trying.
Is it a new ‘you’ this New Year?
So is it really new year, new me?
Well, it can be. If you struggle to ditch bad habits and toxic relationships, then the start of January can be a notable point to seriously think about changing your life. It signals a fresh start, which at times is all we need to kick start new behaviour and motivate us to succeed.
We are all constantly changing within ourselves and often we are not the same person we were a few years back. So yes, we can see the New Year as a way to start this change. But make sure that it is a positive one.
Treat yourself and others with kindness, don’t criticise yourself constantly and don’t give up. Find new ways to beat anxiety or depression.
I hope that you all have a wonderful start to 2020 and that if you need it to be a fresh start, that you make it a successful one.