Kay Harrington is a rapid transformational therapist in Dorset, UK. Kay kindly gave up some of her time to sit over Zoom and talk to me about RTT; from what it is, the process and what the benefits are. If you are suffering with anxiety, depression or another mental health illness, RTT is a fantastic solution as it helps to tackle the roots and causes of these illnesses. Here is my Q and A with Kay.
What is rapid transformation therapy?
Rapid transformation therapy aka RTT is an award winning therapy developed by the British therapist Marisa Peer. It focuses on eradicating our limiting beliefs that can hold us back in our lives. Through hypnosis, we go back and look at experiences that have affected us often in childhood and begin to understand them. We look at the affect that they’re having on our lives now.
When we understand the limiting beliefs, we are able to change them and install better beliefs that help us live our best lives.
What are limiting beliefs?
Many of our beliefs that we hold as adults were installed by others from the age of zero to seven. These beliefs can become ingrained in us and they might not always serve us very well. My job is to help us delve into those limiting beliefs, how and where we got them and to begin forming and making our own beliefs.
For example, how often growing up did we hear money doesn’t grow on trees? Or we can’t afford that? Or rich people aren’t nice people? These beliefs can limit us hugely in the area of money and success as we can hold onto these throughout our life.
How does RTT work?
Using hypnosis, which is just a lovely relaxing trance that we go into similar to just before we drop off to sleep, we do an RTT session which is about two hours long. In the RTT session we do detective work to find out what beliefs are holding us back in life. We eliminate these beliefs and we install better ones.
During the RTT session, a personalised transformational recording is made and clients listen to this recording every day for 21 days. The recording is about 20 minutes long and this embeds the new beliefs and creates new strong neural pathways within the mind. These new beliefs serve us so much better than the old limiting ones. I am always on hand for 21 days to support and teach individuals techniques to help them going forward.
How long does it take to see results?
This varies from person to person. Many issues are resolved within one to three sessions per issue, (one to three 21 day packages). There are three types of change;
- Some people experience instant relief and a feeling of peace
- Others are cumulative which happens over the 21 day period
- Whereas others can be retroactive. For example, they look back after three months and have a sudden realisation of how much better they feel and how much more they have achieved.
How many times can you go through rapid transformational therapy?
Normally one to three sessions is enough for each issue that somebody has. This is the beauty of this therapy, it stops the need for going every week for months, sometimes years on end to a therapist.
What are the advantages of RTT compared to talk therapy?
Talk therapy most definitely has a place for some individuals and my role is not to denigrate this type of therapy at all. However, what is so unique about RTT is that clarity is gained very quickly on the root cause of the issue and with this clarity it is possible very quickly to repair the situation. It’s not just a sticking plaster, it gets to the root cause of our issues.
Although the initial outlay of RTT is higher, it can save thousands of pounds in weekly visits to a conventional therapist.
Using the hypnosis allows us to access our subconscious mind which has the answers to everything. It is like a tape recorder of our life and by simply asking it, it gives us the answers we need. Hypnosis is deeply relaxing and it helps us bypass that critical chatter we often experience in order to break down any barriers that might prevent us from getting to the root cause.
How can I access RTT?
I do a completely free confidential discovery call in which I can explain more.
Sessions can be carried out via Zoom or in person.
How much will rapid transformational therapy cost?
If you are interested in RTT, check out my website which will show you what’s included in my 21 day package. We can then discuss pricing during our discovery call. This is a completely no obligation call- I will not pressure you at all into signing up for anything but I would love to just discuss your requirements and if I am able to help with your presenting issue.
Unfortunately, I am not able to work with all cases, but I will make you aware of this during our initial discovery call and may be able to direct you to someone who can help.
I hope that this blog has given you some useful information about Rapid Transformational Therapy aka RTT. I was very lucky to get the chance to talk to Kay about this fascinating therapy.
Anxiety and depression can be extremely overwhelming, often we lose hope that we will never feel better about life, or ourselves. If you’re like me, you would have spent a lot of time being very self-critical and not living your best life due to limiting beliefs. It’s time to put a stop to this, to work on ourselves and move forward, free of these beliefs and ready to live a better more fulfilled and anxiety free life.
Have you tried RTT before? If so, what did you think of it? Leave a comment below, we would love to hear from you.
If you would like more guidance on where to start seeking help with anxiety, check out this blog post from the archives. Full of resources, it will give you some ideas on where to seek further help.
If you would like to know more about my own unique journey with anxiety, why not start back at the beginning?