How Doing Acts of Kindness Can Reduce Anxiety

We all know that by doing acts of kindness, you are doing something good in the world. Also, in doing the act of kindness, it should be a selfless act, without expectancy of anything in return. However, did you know that by doing these acts of kindness, it can help to reduce your anxiety? Below, we will explore this topic.

You can raise your confidence

By being kind to others, it will naturally give you a feel-good boost, even when you aren’t expecting anything in return. Random acts of kindness are a nice thing to do, they are kind, thoughtful and selfless. All of these are great traits to have as an individual.

By regularly completing these acts of kindness, even without anyone else knowing, you will recognise these beautiful traits in yourself and it will help to raise your self-esteem and boost your confidence. You are kind, you are thoughtful. By doing these acts, you are proving this to yourself- even when it didn’t need proving!

It forms a healthy distraction….

When you suffer with anxiety, it can be hard to focus on anything other than the intrusive anxiety riddled thoughts. By getting busy doing something kind for others, you are giving your brain something else to focus on. This will be an easy transition for your brain as we naturally like to please others, so by actively seeking this we are pleasing ourselves.

Distractions are hard to come by, and often we can get distracted by things which are not a healthy distraction, such as drinking. By doing something kind, something active for others, it is a healthy distraction. One that will bring both you and them joy.

Focus on the good, and reduce the noise of the bad….

By putting your attention on something good, it will help train your brain to focus on these things. Our brains get used to habits, and if you have a habit of dwelling on negative things, then you will end up being drawn to all the bad stuff in life. However, if you train your brain to focus on the good, this will help you with your battle with anxiety and depression.

It will slowly but surely help reduce the noise of the bad. Think about it this way; by looking at life with kind eyes and a kind heart, you will be more in tune with picking this up around you too. Life will over time become lighter, and you will wake up looking forward to all the good that surrounds us.

I hope that this blog has inspired you to do some random acts of kindness. Adding light to others lives will help you to feel less anxious overtime, recognising that life doesn’t have to be full of dread and worry all the time. It can be filled with hope and kindness.

If you are struggling with anxiety, check out my blog post here.

If you would like to do one thing to help yourself each day, then try this.

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