After the tragic news of Caroline Flack sadly taking her own life back in February, society began to look at the way both the media and social media were affecting lives and mental health.
As we all know, the media has a tendency to bend the truth to sell newspapers or get views on their social media and websites. This has also been seen during Covid 19, as they report anything and everything, just to get people to click. They don’t think about the scare-mongering that they are doing. I had high hopes that after Caroline Flack that the world would start to be kinder, only this hasn’t happened.
Caroline Flack isn’t the only person to have committed suicide over social media abuse; statistics show that suicide rates from social media abuse have doubled since 2018. I can’t express enough how sad those figures are, knowing that people are taking there own lives over being bullied and targeted online. It’s heart-breaking .
My own worries
I fear for my own children as they get older and start going online, signing up to the various social media platforms there will be. As a parent, I can only protect them and monitor their activity for so long then they will reach an age where I can no longer restrict their profiles as they become young adults.
All I can do is warn them and advise them that at any point if they are being abused online or any other way, to speak to me.
There are two important things everyone should come away with from this post.
1. If you are being targeted and abused, please seek help. Talk to your parents or any other family member, a teacher or even the police. Do not suffer in silence and take the abuse, make yourself heard and stand up to these Trolls.
2. If you are targeting someone or know of anybody abusing people online, then make it stop. You have no idea the damage that is being caused to someone, even if you are just ‘messing around’ or ‘having a joke’. It maybe a laugh to you, but in no way at all is it funny. You wouldn’t be laughing if someone took their own life because you were just ‘messing around’. If you don’t have anything nice to say, don’t say anything at all.
It’s time to take this seriously
I know this post seems serious, but it’s a serious matter that will only get worse if we don’t do something about it now. We should be here for one another supporting and helping each other, not tormenting and bullying.
Please share this post, it’s a message that everyone should know and learn from.
During Covid 19, there has been many a number of individuals speaking out with their judgements and opinions. Just be careful with what you voice, you never know who it may affect. We can all play the part of being in the glass house, looking out and commenting on others, but we truly never really know what someone is going through or why they make the choices they do. So, just be mindful of what you say online and to others.
I’ll end with the quote Caroline Flack used before she sadly took her own life, “In a world where you can be anything, be kind.”
It feels like “normal” life as we know it was a life time ago. The days have all merged into one long day dream. I’m not quite sure if its a dream, or a nightmare. Or a mixture of both. I long for the normal days that we used to rush through, I long for them because I know now not to take them for granted. Despite this testing time, there are some positives that we can take from this. Here are 5 positives we can take away from Covid 19.
1. Learning not to rush through life
In these testing times, we have learnt how to be still. We have not had the need to rush through life, from plan to plan, exhausting ourselves and draining our energies. Life has suddenly become so much simpler.
When life resumes, perhaps we don’t need to go back to hectic times? Perhaps we shouldn’t overload ourselves with too many plans but not enough self-care. These quiet moments have taught me that rushing through life was not the right thing to do.
We should take time out to just chill. And whilst we are going through each plan, I will be taking it all in so much more now and really making the most of everything.
2. The World is healing
Whilst the rest of the World is paused, the World has been healing. The environment has had far less pollution due to less travel being made both on land and in the airs. We have seen pictures of Venice’s Canals being the clearest they have been in over 60 years.
In Wales, goats have been flocking the empty town streets. There is something special about animals reclaiming the World. Cows have also been reintroduced at Giant’s Causeway.
Through daily exercise, people have been connecting with nature, helping to boost their mental health and getting a better relationship with nature. Let’s hope that this relationship continues and that many people carry on caring more about nature.
Having less pollution has massively helped the environment. Years of damage are finally being undone. But it cant stop there. Thankfully many environmental charities are still working hard to fight for these issues and to protect our planet. Let’s hope that going forward all of this positive news on the environment isn’t undone. The sights of ruined beaches and littering have been upsetting in recent weeks, let’s not go back to old habits.
3. Spending quality time with family
How many times lately have we wished to spend more quality time with our children or our partners? Lock down is giving us this chance. Although my husband is still out working each day, I have had an abundance of time with my children. It has been lovely having them around every day.
For those you that are usually like ships passing in the night, this will give you an incredible opportunity to reconnect and spend time together. Play games, watch films, snuggle and be silly. Have fun. Be a unit again.
For those you that are usually like ships passing in the night, this will give you an incredible opportunity to reconnect and spend time together. Play games, watch films, snuggle and be silly. Have fun. Be a unit again.
4. Figuring out what bits of life are worth going back to
I don’t know about you, but this has given me much needed time to stop and reflect on where I am at in my life. What was working well for me, what wasn’t? What parts of my life drained me more than it gave me positives? What parts of my life left me feeling down, sad, anxious or upset?
I am starting to notice that I don’t miss certain people like I thought I would. That I don’t miss certain things like I thought I would. This is very eye opening. This time has allowed me to figure out what bits of my life are worth going back to, and what I can step away from in the future. I would thoroughly recommend you doing the same.
This time also gives a great chance to find out who your true friends are and who has made the effort at keeping in touch.
5. More appreciation for the ‘real’ heroes
What I have loved the most, has been to see everyone wake up and start to appreciate who really keeps the world ticking over. It’s not the footballers, the celebrities, and no, Batman didn’t come and save us. But our incredible front line workers, especially those in the NHS saved our backsides, and they are still doing so. They are risking their own lives, and not spending time with their family in order to keep ours safe.
Every Thursday at 8pm, the nation have been stepping out of their front doors to clap and make a noise for these fantastic heroes. Every single time I have been moved by this. Thank you isn’t enough, but it’s a start.
For anyone that has mocked supermarket staff in the past, I hope you have also had an awakening- because these people are the ones keeping us fed and watered. Again, they are working touch hours in a high demand job right now- and I’m sure the majority have had their fair share of abuse doing so. I am so thankful.
To anyone else working in sectors which are keeping the world going- thank you. Thank you for your bravery, resilience and selflessness.
It’s hard in such a testing time to see the positives. But we have to try, we have to look. Even if it takes more effort. In these dark and unnerving times, there are still the glimmers of light and hope. Just open your eyes to them. And don’t forget, let’s just take this one day at a time.
I don’t know if it’s just me, but I am really struggling to listen to music right now. In fact, over the past few months, I have barely listened to any music. I can’t really explain why, other then every single song that I hear reminds me of “normal life”. The life I am missing so terribly right now.
The minute a song starts, it takes me back to some sort of memory from the past. Maybe it was a memory of friends or a holiday. But my mind becomes bursting full. It takes me back to the period in my life when I would have listened to that song the most. Whether they were uni days, or days not even that long ago. All I know is that it takes me right back to when this wasn’t happening.
At times, I surprise myself with how well I am doing. But maybe it’s because I am in a weird sort of bubble that I have put over myself. A bubble where I have just pretended that life is paused. I just have to get through each day, doing my work, helping my children with their school work. Repeat.
It’s only when music plays that I realise that I’m not doing ok. I’m pretending. I’m pretending that things are ok when they’re not. How is this ok? How is being distanced from so many friends and family that I adore ok? How is not being able to pop to the shop for a little something ok? I can’t even order the birthday cards I want and need for my friends and family. When did that become such a complicated process? So no, it’s not ok. None of this is ok.
Music reminds me of that.
Music is the soundtrack to my car journeys
I have ventured out only a small handful of times in the past few months.
I remember the first journey out so vividly, I listened to music the whole way to our click and collect and the whole way back, singing my lungs out, feeling the sun warm my face through the car window. I felt tears prick my eyes. They stung. I tried to blink them back and stay calm. Don’t pop the bubble. If the bubble pops, everything sets in. It sets in how rubbish this is right now. Then I won’t be able to pretend anymore and I don’t know how I will cope then. I’ll go back to how I was at the very beginning, when I cried morning, night and day for a week straight. That’s why I formed this protective bubble over me.
Listening to the songs, I closed my eyes. I pictured life before this. A whole life so far of memories rushed by. The tears then rolled ever so slowly down my face. I couldn’t stop them.
They fell. I held the music close to my heart. It reminded me of a beautiful life I have led.
Suddenly those moments that I’d struggled in my past all just washed away. All that remained was beautiful, meaningful memories with friends and family both past and present. It felt good.
Then the car stopped. The music stopped.
Cleaning motivation delivered by the tunes
The only other times I have listened to music is when I have been washing up and tidying. Music is great for motivation to get me to clear up quicker.
Although on these occasions I have been less emotional, it has still been difficult to listen to music. It all still brings back so many memories. That’s why I have chosen not to listen to any recently. Maybe that’s wrong of me. Let’s face it- music has always been a great healer. Maybe it can heal now. But right now, it reminds me too much of “Normal Life”. And that feels so far off, that I need to stay in this bubble for a while longer.
Have you listened to music in lockdown? Do you find it helps? Or are you like me and it brings back too many memories?
Why do I think social distancing will have an impact on mental health? Read here.
These are strange times that we are living in now. “Normal” life as we know it has been paused and we are having to get to know a new normal; lockdown life. To begin with, I really struggled with this. I cried a lot.
Having never been a fan of change, everything was changing. I really hope that we never have to go through something like this ever again. The initial days were like an apocalypse movie. Shops were shut down all around us, as well as cafes, restaurants and pubs. Life was halting. It didn’t sit well with me and it created a wave of changes all around me.
Then my children stopped going to school and I was suddenly thrust into this new funk. I now juggle homeschooling whilst working from home. I have been working from home for the last year, but not with children surrounding me all day. The change has been difficult to adapt to.
I hated the thought of not being able to see my friends or family. To not be able to take my children to the park. To not pop into Costa for a brief catch up with a friend in-between clients, emerging from it’s burgundy shop smelling like strong delicious coffee. It’s difficult to think that for the foreseeable future that my children will be home with me, relying on me to keep them stimulated and to not get that all-important alone time I had gotten used to. Now don’t get me wrong, I love my boys, but I also need space and time alone sometimes.
Slowly, but steadily, I have gotten used to this new way of life. Well, as much as I can do. I am trying to implement a little routine into our lives, so that the boys can still do some school work whilst I can continue to do what work I do have on. Somehow, the days go by quickly. The weeks are going by quickly.
Now we are almost three months into this new life.
“Normal” life seems a lifetime ago. And I am not sure how we are going to get back to it. Will it be done steadily? Or will there be a rush back to it? No one knows.
All I do know is that I will never take anything in life for granted again. A simple trip to the supermarket, or coffee out with a friend. To book a table at a restaurant or shake someone’s hand. Never again will I overlook these simple incredible things.
I have felt a sense of surreal wash over me the past few weeks, and not necessarily a bad surreal. Things are quite calm at home, there is no rush of life currently. We are just taking a day at a time. I don’t want to forget this feeling. Just living moment by moment, day by day.
As much as I want “normal” life to resume, I don’t entirely want to erase the simple feelings from this new experience.
Day by day, that’s the key. Keep busy in terms of filling your day with a mixture of self-care and productivity. Then schedule in calls with family and friends. And spend some time doing absolutely nothing. Because when normal life resumes, those moments will be rare.
It has been over a month now since I started self-isolation and practising social distancing measures. One whole long, feels like a lifetime, month. In this time, I have laughed, I have cried and on the whole I have had a huge sense of surreal wash over my existence. What have I learnt then from one month of isolation?
Time Has Little Meaning
We are trying to keep with somewhat of a routine. We get up, get dressed and begin the day with school work. We also have lunch, dinners and try and do the same standard bedtime routine that we are used to. There is some relevance to the day we are on, but even then that’s lost some meaning.
The weeks seem to go quickly on the whole. But the days seem to be long. It’s reminding me of the early years of my children’s life, the days are long but the years are short. That was the phrase drilled in to my head, and boy was it true. Even the bad days that seemed never ending, eventually ended and before I knew it another month had gone by. That’s what’s happening now.
Each morning I wake up, saddened by the prospect of another day without being able to see those I love. Without being able to nip out for a coffee and cake with a friend, or take my children out somewhere fun for the day to explore. The day goes on and on. And then it’s nighttime. I go to bed sad, knowing that it’s Groundhog day.
Then before I know it, I realise it’s been weeks since I last hugged a friend, or dropped my kids off at school. It’s been weeks of this new normal. Time has lost meaning. I can’t use dates to really plan anything, only the odd call or work committment to schedule in.
You Realise Who’s Important To You
During this time you realise who you miss and who you wish you could see. I have really missed my friends and family. I’ve been wishing I could just see them one more time for a 10 minute coffee.
The friends that have stayed in touch, that have called me, FaceTimed me, they mean the absolute world. I miss them all so much but I know that when I see them that the time apart will be worth it. Time apart like this makes you appreciate things more. Boy, have I appreciated those friendships more. I’ve realised just how much people mean to me and how lucky I am to have them.
If during this time, you find that you don’t miss things or people so much, that you feel calmer and better without them- I think that is really telling. Hopefully this time will give you the strength to walk away from anything that no longer serves you- this is something that thankfully happened to me before Covid 19, so I am able to process this time far better.
If anything this time has made me feel closer to some people. As we have faced these fears and emotions together, and been a bit soppier than we would have usually. I’m not afraid to tell my friends that I miss them, I love them and I am lucky to have them.
You Appreciate The Little Things In Life
I have taken so much for granted, without really even realising. I’ve always been a grateful person usually. But this has taken that to a whole new level. Who knew that we would miss school runs? Trips to the super market? Being able to order food or go into any shop? Who knew that the coffee shops would shut down so you couldn’t even just pop in for a take away coffee, let alone see and catch up with those you adore.
If anything, the little things in life for me now have even more meaning. I will never look at life in the same way again. I don’t even know how or when normality will resume, but I know that I will never ever take any of it for granted again.
In Dark Times, Stars Shine
For me, I am noticing how kind and beautiful some souls are. In scary times, always look out for the helpers. They are the heroes. They are the ones that shine brighter than any stars.
From Joe Wicks delivering the nation’s PE lessons, to the headteachers of my children’s school sending out regular reassuring letters. Sometimes, its the little ways a person can help that make a vast difference in these turbulent times. Our local community set up a community support system, meaning those that are self-isolating didn’t need to leave to go and get medicines and food.
These times are dark, they are unsettling. But there will always be the silver linings. The kind people that help are the ones making this whole situation a whole lot better. They should always be remembered and appreciated after this.
All the key workers, bravely working throughout a time when they could be endangering theirs or their loved ones lives by just stepping out to go to work and keep the country running. Super market staff, NHS, fire fighters, police, lorry drivers, farmers, the list goes on- thank you all.
I have learnt a lot from one month of isolation. I have learnt that light can still shine in the dark times, that it’s ok if our usual modern day time and routine is washed away momentarily. Because all that matters is the people we love. Taking care of them, keeping them safe, keeping in touch. I know on the other side of this, that I will get to see those I love again. And I will never ever take them, or normal life for granted again.
What has one month in isolation taught you? Comment below, I would love to hear from you.
Kay Harrington is a rapid transformational therapist in Dorset, UK. Kay kindly gave up some of her time to sit over Zoom and talk to me about RTT; from what it is, the process and what the benefits are. If you are suffering with anxiety, depression or another mental health illness, RTT is a fantastic solution as it helps to tackle the roots and causes of these illnesses. Here is my Q and A with Kay.
What is rapid transformation therapy?
Rapid transformation therapy aka RTT is an award winning therapy developed by the British therapist Marisa Peer. It focuses on eradicating our limiting beliefs that can hold us back in our lives. Through hypnosis, we go back and look at experiences that have affected us often in childhood and begin to understand them. We look at the affect that they’re having on our lives now.
When we understand the limiting beliefs, we are able to change them and install better beliefs that help us live our best lives.
What are limiting beliefs?
Many of our beliefs that we hold as adults were installed by others from the age of zero to seven. These beliefs can become ingrained in us and they might not always serve us very well. My job is to help us delve into those limiting beliefs, how and where we got them and to begin forming and making our own beliefs.
For example, how often growing up did we hear money doesn’t grow on trees? Or we can’t afford that? Or rich people aren’t nice people? These beliefs can limit us hugely in the area of money and success as we can hold onto these throughout our life.
How does RTT work?
Using hypnosis, which is just a lovely relaxing trance that we go into similar to just before we drop off to sleep, we do an RTT session which is about two hours long. In the RTT session we do detective work to find out what beliefs are holding us back in life. We eliminate these beliefs and we install better ones.
During the RTT session, a personalised transformational recording is made and clients listen to this recording every day for 21 days. The recording is about 20 minutes long and this embeds the new beliefs and creates new strong neural pathways within the mind. These new beliefs serve us so much better than the old limiting ones. I am always on hand for 21 days to support and teach individuals techniques to help them going forward.
How long does it take to see results?
This varies from person to person. Many issues are resolved within one to three sessions per issue, (one to three 21 day packages). There are three types of change;
Some people experience instant relief and a feeling of peace
Others are cumulative which happens over the 21 day period
Whereas others can be retroactive. For example, they look back after three months and have a sudden realisation of how much better they feel and how much more they have achieved.
How many times can you go through rapid transformational therapy?
Normally one to three sessions is enough for each issue that somebody has. This is the beauty of this therapy, it stops the need for going every week for months, sometimes years on end to a therapist.
What are the advantages of RTT compared to talk therapy?
Talk therapy most definitely has a place for some individuals and my role is not to denigrate this type of therapy at all. However, what is so unique about RTT is that clarity is gained very quickly on the root cause of the issue and with this clarity it is possible very quickly to repair the situation. It’s not just a sticking plaster, it gets to the root cause of our issues.
Although the initial outlay of RTT is higher, it can save thousands of pounds in weekly visits to a conventional therapist.
Using the hypnosis allows us to access our subconscious mind which has the answers to everything. It is like a tape recorder of our life and by simply asking it, it gives us the answers we need. Hypnosis is deeply relaxing and it helps us bypass that critical chatter we often experience in order to break down any barriers that might prevent us from getting to the root cause.
I do a completely free confidential discovery call in which I can explain more.
Sessions can be carried out via Zoom or in person.
How much will rapid transformational therapy cost?
If you are interested in RTT, check out my website which will show you what’s included in my 21 day package. We can then discuss pricing during our discovery call. This is a completely no obligation call- I will not pressure you at all into signing up for anything but I would love to just discuss your requirements and if I am able to help with your presenting issue.
Unfortunately, I am not able to work with all cases, but I will make you aware of this during our initial discovery call and may be able to direct you to someone who can help.
I hope that this blog has given you some useful information about Rapid Transformational Therapy aka RTT. I was very lucky to get the chance to talk to Kay about this fascinating therapy.
Anxiety and depression can be extremely overwhelming, often we lose hope that we will never feel better about life, or ourselves. If you’re like me, you would have spent a lot of time being very self-critical and not living your best life due to limiting beliefs. It’s time to put a stop to this, to work on ourselves and move forward, free of these beliefs and ready to live a better more fulfilled and anxiety free life.
Have you tried RTT before? If so, what did you think of it? Leave a comment below, we would love to hear from you.
We are a few weeks into what I believe is a mixture of being in the Big Brother house, living Groundhog day and an apocalypse movie all rolled into one. It can really get to you when you look ahead and wonder how long we will be stuck here for. But, it is important to stay positive. I’ve decided to come up with a list of ideas of things you can do in isolation.
Binge on some boxsets.
I never usually have time to watch too much Netflix. Often, my list gets too full I can’t add any more on. Now is the time to indulge in the TV and get through my list. Have you got an endless list of films and shows that you’ve not yet had a chance to watch? Now’s the time.
Some great ones that I have viewed have been;
Love is Blind. This is so cringe-worthy but also hard not to watch. I got so hooked on it last weekend and watched it all within a matter of days.
The Tiger King. This is a new Netflix documentary. It’s less about tigers, more about complex lifestyle choices mixed with enemies.
Dark Tourist. This is also a documentary, but each episode is based on a dark tourist spot. My favourite episode has to be where they explore Japan where the Tsunami hit a few years ago.
Friday Night Dinners. This is the perfect thing to watch for some light comic relief. I’m so happy they have released a new series.
Read some books.
How many times have you wished to sit down and curl up with a book? Now you can. Challenge yourself to see how many you can get through during this time. Post your recommendations below.
By exercising, you are keeping yourself healthy and fit. Exercise also helps to boost your mental health as well as your physical health. If you are allowed, then take a walk or run outside. If not, try finding some YouTube videos to give you guidance for a work out.
Whether you have children or not, Joe Wicks is hosting free live PE sessions for the nation each morning at 9 am that you could join in with. Or search his YouTube channel and you will find more inspiration and videos.
Have you got an exercise bike that usually collects dust? Drag it out and start using it. You will thank yourself in months to come that you stayed active.
Get Baking or Cooking.
Now is the perfect time to start cooking using different ingredients. Rather than just popping something in the oven, why not look online for some new recipes and take the time and care of preparing a meal from scratch? This can be such a nice activity to do each day.
You can also get into baking. Bake yourself some nice tasty treats to enjoy throughout your week. You never know, you may even become the next star baker.
Here are a few things that we have cooked and baked recently:
Have you always wanted to do something for yourself that gets you in touch with your creative side? Maybe you’ve always loved drawing, or playing a musical instrument but you never usually get the time to do so. Now is the perfect time. Here are some of the creative hobbies I have enjoyed over the time:
Colouring In. Colouring in can be a very mindful activity. It helps you to drown your endless worries and thoughts, instead focusing on the beautiful colours in front of you. And not forgetting to try and keep within the lines!
Sewing. I was gifted a unicorn sock pack for Christmas from my brother and his wife. I started it weeks ago but it remained unfinished. But now I finally have time to finish sewing and completing it.
Cross stitch. I have always loved cross stitch. It calms me like no other hobby and I always love seeing my finished pieces. I have been making some time for this peaceful craft again.
Be Youthful and Play Video Games.
I have to say this has been one of my favourite past times of isolation. I have loved getting the Nintendo Switch out and letting my inner child free. I never usually can justify spending hours engrossed in a game when I usually have so much to do. But this has been the ultimate escapism for me. The games I’ve enjoyed are;
Pokemon Sword on the Nintendo Switch. I love the storyline to this game and now I am making it my mission to fill and complete my Pokedex. My boys love watching my play too so that’s been a bonus.
Mario Kart. A bit of harmless fun, I have spent hours whizzing around the race tracks and escaping from the real world for a while.
Two Point Hospital. Who can remember Theme Hospital? This game is essentially the same and I am hooked.
Plague Inc. I used to have this on my phone, but I decided to download it again. It’s very apt for the current situation, and it is a bit addictive too.
Have a Clear Out.
Now is the perfect time to go through your house and have a clear out. You can choose a room a week, gut it and then decide what you need to do. Does it need a deep clean? A paint? Or maybe it could do with some new home touches- like a new storage solution, or a new wall canvas. Now is the best time to get your home up to scratch.
Think of those jobs that you never usually have time to do in the home- NOW is that time.
Reflect on life.
This isn’t time to dwell, but it is a great time to reflect. How was life going for you? Was there something that you’d love to change now? Now is a great time to reflect on where you’re at in your life and where you want to go.
Perhaps your job has been getting you down, you could always use this time to job hunt, or broaden your skills and knowledge. Is there an online course you could take up? This is a great time to get studying and learn something new, then you can use this for a job hunt further down the line.
Or maybe you had toxic relationships or friendships? There is nothing more cleansing than having to distance yourself from everyone. It is now that you can really reflect on who is important in your life and who is not. Then when we are able to get back to ‘normal’ life, you will find it easier to stay away from those that bring you down.
Whatever was bringing you down and affecting you negatively in life, this is the best time to distance yourself from it and never go back. However, if you equally feel like something is lacking in life, now is the best time to consider how to get that in your life.
Touch base with loved ones.
Calls and FaceTime is what has been getting me through these past two weeks. I have tried to call or video call friends each day, if not a couple of times a day and it has made the world of difference. Every time I get to talk to a friend, or family member, it helps me to feel more connected to them and it really boosts my spirits.
I really miss seeing my friends in person, but this time has given me a chance to really reflect on what amazing people I have in my life and I know we are going to have the best time on the other side of this. In the mean time, I am thoroughly enjoying every phone and video call we have. Try scheduling some calls into your days.
Plan for your future.
As mentioned above, this is a great time to plan for the future. Is there a skill you want to take up? A holiday destination you want to go to? Plan for what you want life to look like when we get out of this.
Do you want to be more or less social? Take up a new hobby? Find a new job or career?
What do you want to do to treat yourself and your family after this? Where is the first place you will go?
Although we can’t put a date in our diaries for anything, we can still write a list of plans that we want to do.
Catch up with life whilst practising self care.
How many times in the past year have you wished for life to slow down? Before this, I was always so busy and I kept saying to myself, “Next week life will slow down and I can spend time on myself”. Only that never happened.
Until all of a sudden, life was forced to slow down.
Although I am now juggling work and children, I have still got a little extra time on my hands and I am still able to begin practising self care more regularly. I have started going on a daily run. This is something I would never have had the time or chance to do.
What self care can you partake in? Start today. You will soon feel a huge difference and hopefully going forward, it will soon become routine so that when life does resume, we still prioritise it.
There is something quite magical about being still and observing life as it is. Or just being still outside in the garden and noticing nature around us. Nature is healing. Earth is healing.
It is deeply heartbreaking that so many people are suffering or losing their lives in these upsetting and turbulent times. It is time to be still, to acknowledge everything we should be thankful and grateful for. To take a big breath. This is life, this is history we are living. We are brave, we can get through this.
I hope that this blog post has given you some ideas on what to do during this time of isolation. I seem to have a few good days, followed by a few very down days. It’s only natural for our feelings to be turbulent and all over the place, just like life is. Ever since I have suffered with anxiety, I really struggle to adapt to change. The only thing I can do is take one day at a time and focus on what I can control; and that’s all of the above.
It’s been a few weeks since I last published a blog post for Me Against Myself. I had one lined up as a new blog post, but it’s hardly relevant now. The World as we know it has quite literally been turned upside down. It has affected the lives of so many, if not everyone. We are now effectively in ‘Lock-down’ in the UK. Now this is affecting many aspects of our lives and our freedom is the main element. But also social distancing is having a huge impact on our mental health.
Worrying and Anxious Thoughts
I don’t know about you, but I have had a bucket load of worrying and anxious thoughts. I feel like the vast majority are in the same boat here, we are worrying about the coronavirus itself and either ourselves or our families getting infected. But also, worrying about the impact this social distancing and lock down may have on us financially. Many of us will see our employment, or businesses suffer due to the current situation.
We may also be worrying about food, getting food and the supermarkets potentially having a shortage. In fact, there is just so much you could worry about when it comes to Covid 19.
What can we do about our worries? The main thing to take away here, is that these are unpredident times. No one knows what is happening, or what the future holds. There is so much uncertainty and of course, the climate changes daily. So, it’s almost like having a constant knot in our stomachs waiting for the next wave of news to hit us.
Why not try worry time? No, it won’t take away these worries completely- and they are only natural. BUT it may just help to control them a little bit.
One of the biggest changes to life is our inability to be social. Now usually we are naturally social beings, however, we are have to put a pause on all social encounters for now. This is obviously for the greater good to help stop the spread of the virus, however it is bound to affect our mental health.
I have always said that a cuppa and talk with a friend does you the world of good. Hugs and warmth from someone else help to comfort you when you’re feeling low are priceless. I have on many occasions cried over the past week, not only because of my worries of the invisible killer, but also at the thought of not being able to see my friends for months.
Never again will I take for granted going for a simple coffee and cake with a friend and discussing life. And what I wouldn’t give to have a girls evening in with one of my best friends, howling with laughter like we usually do. There is so much I wouldn’t take for granted again. Like going on a school run and having that 10 minutes of conversation at the start and end of the day with others.
What can we do about social isolation? Just because we are practising social distance and essentially in a ‘lock down’, it does not mean we need to socially isolate. Keep in touch with loved ones, whether they’re friends or family on social media, by messages or phone calls. I have already Face-timed a friend whilst we both sat, had a drink and caught up. I have also made a phone call at least once a day touching base with friends. At the end of each phone call, my spirits were lifted.
It’s funny, as before this, we had to be careful with social media but yet now social media and our smartphones are our lifeline when it comes to coronavirus. Through them, we can still touch base with friends and family. I encourage you all to regularly call and keep in contact with your friends and family. Before we know it, we will be sipping on a warming mocha and looking into the eyes face to face of those that warm our hearts. Just hold tight for now.
Trapped Inside Our Heads
Not only does the coronavirus lock down mean we will feel trapped inside our homes, but it will also be hugely testing for our mental health.That means that we will also feel trapped inside our heads too.
There is so much more that could cause ourselves low moods, anxiety, depression and other mental health issues. It can exasperate conditions that were already there, even if they were fairly dormant. My anxiety had been the best it had been in years. This has knocked it back ten fold. I have cried more than I think I ever have, and I have a constant knot in my stomach with anxiety.
What can we do about feeling trapped? Keep busy. That is the best way to combat boredom and also dwelling on things. Write lists of things you can do, split them into housework, hobbies, self-care tasks, Spring cleaning tasks and if you have children, home schooling tasks. This will keep you busier than you realise. Keep to some sort of routine, create a loose timetable on what you might do each day. You don’t have to strictly keep to it, but it may help.
Looking for the positives.
Try to see the positives in this unprecedented situation, we all lead such busy lives that often we don’t have the time to pause. I am seeing this as life being paused. Of course I miss my friends, and I am worried about the virus itself. But, maybe being cut off from normal life is just what we all need?
Certainly the environment is managing to heal. The world is having a rest. That’s another positive to take from this.
But asides from that, when was the last time you really took time out- a decent amount of time to spend with your family, or partner? When were you last able to spend time doing your hobbies? NOW is that time.
Self-care can come first. The pause button has been pressed. Now we could sit and dwell on it all, or we can embrace this quiet time. It is time we will never get back again. Once life resumes, we will be so busy- and hopefully mindful of every social interaction we ever encounter again.
How are you coping? Let’s reach out, keep talking and support each other through these testing times.