14 Ideas on How to Make Your Spirit Feel Free.

Summer time always reminds me of freedom. There is something so mood boosting about the sun shining, warmer weather and the longer days. My children are off school, we are currently not being ruled by the routine of everyday mundane life.

At the time of writing, the last of the summer holidays are looming and soon Autumn will be upon us. It got me thinking- what else makes my spirit feel free? If you are feeling tied down by everyday life, if you are feeling overwhelmed, why not try one of my ideas below and see how you feel after?

14 Ideas on How to Make Your Spirit Feel Free.
  1. A trip to the sea side. Being on the beach, with the sand sprinkling in between my toes and watching the waves crash into the sea; a moment of pure bliss and relaxation. It makes me realise that the World is huge and my problems are small. It makes me feel calm, content. It brings me back to my youth and the many trips to the beach I had. It makes me feel free. Why not take a day off and take a road trip to the beach? Build sandcastles, paddle in the sea and go explore the rock pools.
  2. Singing in the car. I love to sing along to music loudly on a car journey. I’m no good at singing, but it still allows me to feel free. Try it next time you’re in the car- sing loudly without a care in the world. Really feel the music.
  3. Having a lazy day. Having the odd lazy day reminds me how important it is to take time for myself. I never feel like I have time for it, but I do it anyway. It’s important to make time for yourself. I feel the freedom from the chains of the chores. It feels good. Allow yourself a lazy day from time to time and feel free from the everyday routine.
  4. Having a de-clutter. Sometimes I feel like material possessions and clutter can tie us down. So every so often, I love to have a de-clutter and give it away to charity. The home benefits from having a regular declutter, but your mind will too. For anyone wanting an easy and do-able cleaning system- try The Organised Mum Method– it really works!
  5. Reminder of my childhood days. I love to sit in my parent’s garden in a particular spot and look out to the fields that have been the backdrop to my childhood home. It reminds me of my childhood days, its brings me comfort but also it reminds me of how far I’ve come and what I’ve achieved over the years and it boosts my confidence. Is there a place you can go that will remind you of your childhood days?
  6. Playing at the park with my children. I love to head to the local park with my children and watch them play and explore. It’s a beautiful feeling when you’re pushing your child on the swing and watching their face gleefully light up. It’s a stark reminder that playtime doesn’t have to end just because you’re an adult. In fact, now more than ever we should allowing ourselves time each week to have fun. If you have children, make it a habit to visit your local park. If you don’t, find something fun to do with friends like paint balling or going to a mud run with inflatables.
  7. Exploring the woods or a new area. Going on a walk some where new exploring, or delving into the dark woods entwined by the tree branches above, often makes me feel alive. It reminds me that there is so much of this beautiful world that I am yet to explore and see, my children love it too and on the whole it’s just good for the soul. When was the last time you explored somewhere new? Go to the woods this weekend and take a note of all the wildlife around you.
  8. Strange comforts. I have a habit every night of taking my fluffy socks off in bed and then I love feeling the cold and softness of my bedsheets on my skin. To go from the fluffy warmth, to the soft coolness of the sheets is a comfort I get every night. Some may think it’s odd, but to have our own strange comforts- that’s true freedom. Have you got a strange comfort that boosts your mood?
  9. Baking. When, I bake and it is successful, I have such a euphoric feeling. I love to bake, but sometimes it doesn’t always go amazing, so when it does I do feel like I have really achieved something and I absolutely love to have my own hobbies and interests. Have you got a hobby that you enjoy? Why not try baking your favourite cake this week? Try this, Baking with Kim-Joy book here to give you some cute and creative bakes to make you smile.
  10. Being ahead/ on top of jobs. Whenever I am ahead of my job list, or at least on top of them and I am feeling in control, I feel very accomplished and free to then invest my spare time into me. Which is a very freeing feeling. Do you make an effort to make lists? Make sure to make them achievable so that you can feel this way too.
  11. Paddling feet in the paddling pool. This brings me back to childhood days too, so I love to pop my feet in a paddling pool and feel the coolness of the water wash over my toes and ankles. Go for a paddle in the sea or in a paddling pool. Feel the water, really feel it and breathe.
  12. Shopping. I love a bit of retail therapy. It’s not often that I am able to actually do it guilt free, so whenever I do it really does boost my spirits. Go on a little shopping trip and treat yourself to something nice.
  13. Whenever my anxieties leave me alone. Even if it is only for a moment, whenever I feel that I am not anxious in any way at all, that is the ultimate freeing feeling. To not be bound by those negative thoughts and feelings and being filled with self doubt and anxious thoughts. To feel care free, that makes my spirit feel alive. Is there anything you do in particular to keep your anxiety in check? Do it today. To help on the times where you feel in a slump, check out my blog post here.
  14. Drinking with friends. Love and laughter are often two of the most needed things in life. So whenever I am able to catch up with a good friend over a drink, have a light hearted evening and a laugh, it really does make me feel great. Arrange an evening out with your friends to celebrate and drink to life.

On the whole, I do enjoy having my daily and weekly routine. It helps me to keep everything in order, from what I need to be doing for my children and their school life, to what work I need to get done to when’s best to eat and go to bed.

But, from time to time, it is essential to get out of the mundane everyday life. To do something that will boost my spirit and make me feel lightness and freedom.

To read more fun ideas, check out my blog post here on 12 fun ideas to help boost happiness.

I love to explore new places, such as woods and ruins.

What makes your spirit feel free? Is there anything on the list above that you love to do too? Why not give a few a go, or try and complete the list by October and see how you feel.

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Why It’s OK To Change Direction In Life And Quit What Drains You

For anyone that follows me on my Facebook page you will know that last week was a difficult week for me. It started off positively. Then a curveball came.

Life is good at throwing curveballs. They knock you off your feet and it’s up to you to scramble to get up again. If this has ever happened to you, you’ll know that at times it’s difficult to continue as normal. So, we have to adjust and redirect ourselves back to a path. Perhaps this is a new path, but still, it’s one that is going forwards and that’s all that matters.

What caused me to change direction?

Well for a few months now, I was questioning things. I had my fingers in too many pies, so to speak and I was stretching myself out way too much over various different things. How could I go on like this? I was exhausted, drained. So, I had my doubts for a few months that I may need to switch things up and to make a few sacrifices. But I needed a push, a reminder that this was necessary. So I had an appointment with a business coach.

He reminded me why I shouldn’t be so stretched out; all of my projects required a certain level of commitment and energy and I didn’t have enough to go round so everything suffered. By putting limited time and energy into all of it, I wasn’t getting anywhere fast but I was fastly exhausting myself. Enough was enough.

I hate making difficult decisions.

But as we know, throughout life there will be a great number of times when we do need to make a decision. We need to be logical, weigh up the advantages and disadvantages and come to a conclusion. And that’s what I did. Now for someone that often suffers with anxiety, let me tell you now, decision making is really not a strong point. But nether the less, I made one.

If you want to read what the 6 positives of having anxiety are, click here.

Once I made my decision, I cried. Anxiety thrives off uncertainty and suddenly that’s all I could see- an uncertain future. I am never one to quit things or to give in- you can thank my fear of failure and stubbornness for that- and so my anxiety set in. Then my emotions went. I cried. I cried for what I saw as failure, embarrassment but I cried because I knew I had to give up on something that I genuinely loved doing. But I knew it was for the best.

4 years ago I started writing a parenting blog.

I have put in so many hours into this blog and worked so hard on it. But after a while, I was putting in so much more than I was getting back. It became a chore. But it was a brand I’d built up that I didn’t want to let go of. Only I knew I had to.

It was the first thing I ever did for myself and to help me indulge in my writing passion. It was my project. Another baby of mine. But by the end, it had me drained. So many hours went into it and I got no return.

I was sick of never catching up with my jobs. I was tired of how much I had to juggle. Then I got the advice I needed to hear- that I needed to give something up.

It didn’t make me a failure.

If anything I had 4 years worth of written work to act as a portfolio for my future writing projects and clients. But more than that- it showed the growth of me as a writer, a mother and a person. I had grown. My blog had grown. My writing had gotten better, more emotive and the blogs were more attractive looking. My very first writing project had done what was needed- it had taught me so much, helped me to connect with wonderful people, given me experience and most importantly enjoyment. Now it was time to move on.

So that’s what I’ve done. I’m now focusing my time and efforts into writing projects for other people. Why other people and not myself? Well it lessens my work load this way- I’m not the one solely responsible for the words from start to finish. Meaning, I have more time on my hands to enjoy my family and to stop burning myself out.

It also means that I have more time on my hands to grow this blog- one that I started only a year ago but already I see so much promise with it. A blog that can actually help other people. I have a passion for parenting, yes, as I enjoy my children and love them to pieces but now they’re older- I want to keep moments with them more private as I’m sure they will respect that. But I have a passion for opening up about mental health; not enough people talk about it and the world needs that now more than ever.

Read more about my journey of mental health in my blog post Me Against Anxiety.

So, here I am.

I look forward to writing many more posts for you all.

So if you’ve ever had a project that is draining you, but you’re too stubborn to give it up- just try and let go. As they say; as one door closes, another one opens.

Don’t let the anxiety and uncertainty scare you- take a leap into the unknown. You never know, what you think is a failure is actually a lesson- and it’s time to take that forward.

Also- you can always return when you’ve grown elsewhere. Which I may well do one day. 

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I am taking a break over the Easter holidays to focus on some much needed family time and on another exciting opportunity. I will be back to publishing some fresh new content in a few weeks. So please do go and follow this Facebook page and get some mini doses till then.