What Makes You Feel Powerful? Why Power Can Be Okay.

Anxiety has habit of draining our confidence. It can make us feel weak, small and overwhelmed. It’s hard to feel in control at times, when all we want to do is grab our steering wheel in life and be the driver. So, what can make you feel powerful again?

What Is Power?

According to the dictionary, power is ‘the ability or capacity to do something or act in a particular way‘. Feeling powerful doesn’t necessarily have to be a bad thing, not like when people let ‘power go to their head’. It can give us all the confidence to go and chase our dreams, or accomplish our goals. Those with anxiety very rarely feel powerful. Mostly, they feel overwhelmed. They can feel weak and small.

Now when power goes to your head, it’s a whole different matter. In these circumstances, power is more physical- and this happens to those with money, or in management. Or those with a hold on other people. When you use your physical power against people, this is wrong.

But power doesn’t always have to be bad. Power and feeling powerful can be good for your soul and confidence.

What Makes Your Powerful?

Have a think about what makes you feel powerful, like you can soar or conquer the world. For me it’s these things;

  • I am a Mother
  • I have a loving family around me
  • I have some incredible friends around me and I am a good friend back to them
  • I live independently with my Husband, raising our children who look up to me for support and guidance
  • I went to uni and achieved a degree
  • I run my own business
  • I know I am brave, after 4 broken bones, knees cut open and 6 operations
  • I am becoming mindful- a great quality to have
  • I have faced a lot in my past- and I’m not even 30! I know I am strong
  • The right music and soundtrack can make me feel powerful and motivate me
  • As can certain quotes
  • I am me- no one else can be me

Think about moments in your life when you feel in control. Does a certain movie or TV programme motivate you and make you feel powerful? What about music?

Power Up Your Life

As mentioned above, power doesn’t have to be abused or seen as a bad thing. When you feel powerful, and use this in a positive, motivational way, it is a good feeling to experience. Now you’ve thought about what makes you feel powerful, reflect on your list.

Firstly, did you manage to write anything down? Maybe at this moment in time, not a lot makes you feel powerful. That’s ok, but make it your mission to find something. Go through playlists on Spotify and try to find a song that makes you want to kick anxiety’s backside. Or try listening to podcasts that can motivate you.

If you found that there were things, try to introduce them more into your weekly routine. Boost your confidence, motivate yourself and start to let powerful be a concept for you.

What Makes You Feel Like You Can Soar?

As you can see, feeling powerful does not have to be dangerous. It doesn’t have to be seen as being superior or rude. Don’t use people, or power. Don’t abuse it either. Just boost your confidence, and allow yourself to feel powerful, and not weakened by anxiety. Revel in the activities that allow you to feel this and power up your life.

If you enjoyed this post, why not check out my article on what makes you feel free.

If you are feeling down in the dumps, read this article on how to tackle those low moods.

What Do You Treasure The Most In Life?

Often when you suffer with anxiety, it is hard to focus on the positives in life. We can get into a negative train of thought, thinking of all that’s lacking, or ‘going wrong’ in life. It’s time to change direction with your thought patterns. Today, I want you to think about what you treasure the most in your life.

What are your top 5s?

Reflect on your life. Take time to sit down and have a pen and paper in front of you. What would you say are the top 5 things in your life? This could be physical or not. Do you have children? A partner? Maybe it’s a physical item you treasure, like a favourite book, or journal.

Write down the top 5 things in your life. And cherish each of these 5 things. Remember how lucky you are to have them. You may find it hard to begin with, you don’t have to sit and do this in one day. You may want to take a few days to mull it over. But when you have your 5, fold the paper in half and pop it in a safe place.

Focusing on the good each day

It is essential to try to train your brain into thinking positively rather than negatively. To do this you must practise brain- training. Check out my blog post here, on how you can focus on one thing each day to help your anxiety.

At the end of everyday, grab a pen and paper and write down 3 things that have been good at the end of everyday. When you have done this everyday for a month, you will soon start to retrain your brain into focusing on the positive rather than the negative. They could be big things, or small things. Initially you will find this difficult, but with time it will get easier and you will soon realise that the smaller things in life actually mean the most.

What else do you treasure?

It can be big or small. Here is what I treasure;

  • My family, extended and immediate.
  • That my dream came true (as corny as that sounds!)
  • My ability to write
  • The British seasons
  • Special occasions, such as Christmas and Easter
  • The incredible free education we receive in our childhood and teenage years
  • The amazing NHS
  • The ability to use escapism through TV, films, games and books
  • A good, bent over, tears rolling laugh. I especially treasure my family’s sense of humour and how we always laugh together
  • Weekend get togethers at my parents
  • The taste of good food and drinks
  • Our wedding album
  • Videos and photos from my beautiful life and my memories with my loved ones
  • My One Tree Hill, OC, Buffy and Walking Dead boxsets

Now you’ve seen my example, it’s time to reflect and write your own. Use the 2 typical scenarios to help you: If you were a castaway on an island, what 3 items would you take? If there was a fire, what would you rescue other than yourselves? These scenarios may be extreme, but they get you thinking about what your truly treasure. What things in life would you be utterly lost without?

Remind yourself of this list daily

Pop this list on your fridge, against your shower screen or next to your mirror. Everyday for a month look at this list to remind yourself of the treasures you have in your life. It will remind you of what you hold dear. Suddenly it becomes crystal clear that it really is the little things in life that mean the most. That the people around us are our treasures. We don’t have to have oodles of money, the latest gadgets or a flash car. We need love, support and encouragement.

We will treasure our memories, through photo albums and videos of our past. We hold onto the precious times where we felt content and happy.

We can treasure escaping through music and films. To be able to escape from our own lives and drown into a whole new world.

Sometimes our treasures are not material things, but time with loved ones.

What you treasure will say a lot about you. Listen, take note. Then move forwards opening your life up to similar things. Make more memories with loved ones you won’t forget and capture them on a camera, print them out. Indulge in a TV series in the evening to escape if you are going through an anxious stage. Get creative with your treasures.

Life will become sunnier.

Can It Really Be New Year, New Me?

So January is upon us and we are now in the new year stage. A lot of people find this is a great time to start New Years resolutions and make healthy changes in our lives. Some of us actually manage to achieve these, but some of us may give up a few weeks, or if you’re lucky, months into it. Can it really be ‘new year, new me’? Or is this just a phase that everyone goes through in January only to propel ourselves into feeling more miserable when we don’t achieve our New Years resolutions?

New Years Resolutions

How many times have you made a New Years resolution only to see it fail within a few months? Or how many of you see this as a completely fresh start and motivate yourself constantly to keep going?

I have had many a New Years resolution in the past fail. In fact most have. But one year, I made a New Years resolution/ challenge to bake every single recipe in this baking book I loved. I actually did it! I finished in the December and I felt triumph. Only it clashed with the resolution to lose weight. But I still managed to do it as it was doable- it was something I enjoyed.

Break Your Goals Down

So when you make your New Years resolutions, I would make ones that you will actually be able to achieve. If it’s something you know you will eventually hate or resent, don’t set it. You’ll feel disappointed in yourself if you fail but you’ll be setting yourself up for a failure if you don’t set yourself a realistic resolution in the first place.

Like losing weight, a very common one. It’s so generic. You need to be more specific and make it more do able. Perhaps only allow yourself to eat chocolate/ cake etc on a weekend and eliminate these out of your weekly diet. Perhaps say no to sugary drinks but only allow yourself one a week. If you ban yourself completely from something, you may end up rebelling. But if you set a realistic goal and break it down, you will manage it.

Really think about what you want to achieve and set yourself specific doable bite sized goals. This is the best way to accomplish a resolution or goal. My baking one was broken into doing one bake a week, by the end of the year I had to double and sometimes triple this but it helped with the longevity of the challenge.

Breaking Bad Habits

Another element of the New Year is to eliminate bad or toxic habits. In that respect, I find that sometimes someone just needs a bit of a kick to start the new behaviour. In that respect, the new year is a great signal for that. However, it must be noted that it takes years for a behaviour to form; so it can take a while for it to break.

Be patient with yourself. If you slip up a few times, don’t panic and give up entirely. Be kind to yourself, acknowledge the mistake, (which is easily done as your brain has been wired to behave that way or react that way over years) and keep trying.

Is it a new ‘you’ this New Year?

Is it a new ‘you’ this New Year?

So is it really new year, new me?

Well, it can be. If you struggle to ditch bad habits and toxic relationships, then the start of January can be a notable point to seriously think about changing your life. It signals a fresh start, which at times is all we need to kick start new behaviour and motivate us to succeed. 

We are all constantly changing within ourselves and often we are not the same person we were a few years back. So yes, we can see the New Year as a way to start this change. But make sure that it is a positive one. 

Treat yourself and others with kindness, don’t criticise yourself constantly and don’t give up. Find new ways to beat anxiety or depression.

I hope that you all have a wonderful start to 2020 and that if you need it to be a fresh start, that you make it a successful one.

December: A Time For Reflection and Contentment.

December is my favourite month of the year. This will be no surprise for those that know me; I’m a Celeb is on TV each night, Christmas for me is the most wonderful time of the year and we have time for reflection and contentment.

For those that struggle this time of the year, check out my post here on how to survive the festive period.

Why Is It A Time To Reflect?

December marks the end of the year. The 12th Chapter in the 2019 story of your life. Some tend to find December is so full of content, you can sit back and reflect on the year that has just passed.

This year has been a crazy one for me. So much has happened. Here is what has changed in my life;

  • Friendships. As usual, friends have come and gone in my life. One was a close one too- this hurt so much to begin with but now I realise that it happened for a reason. The friendship had ran its course, and I wouldn’t have time for it in my life now. Some friends I see and speak to less, as life has gotten hectic for us but the love and admiration for them is still there. And I have welcomed some incredible new friendships into my life. Those that have been there for me this year, I have to thank. They have made this year joyous and given me some amazing memories. I now see the importance of just letting people go.
  • Family. Unfortunately at the start of this year, I lost my Uncle. I still miss him so much. I still wish I had gotten to say goodbye. But this year I gained a new nephew and he is so adorable. I have also been given the chance to spend some quality time with my other nephew, whom I love as if he was mine.
  • Work. I started off the year feeling lost in terms of work and what I was meant to be doing with my life. I was finishing off a course and I just felt a massive amount of anxiety when it came to work. Now, I am embarking on my self-employment journey. It’s tougher than I ever imagined, but I don’t feel lost anymore. I feel excited.
  • My Attitude. I have always been a bit of a mug, to put it bluntly. Whereas now, I am trying to develop a stronger attitude to things. To not be a doormat anymore.
  • Mental Health and Anxiety. I started the year off still seeing a counsellor weekly. That finished in February and since then I have strived to keep learning about mental health and anxiety. I have kept pushing myself. Now I can look back and see the important journey that I went on. I feel so much better. I still have the odd bad day, but on the whole I feel like I am finally kicking anxiety’s butt.
  • Health. I still could do with losing some weight but I have been making sure that I take care of my health as best as possible.
  • Priorities. I can gladly now say, that I have changed my priorities in life. I now no longer put people first when they would never do the same for me. I am fully focused on my family and my work. On the good friends that have stuck by me through it all. It’s refreshing to know my priorities are in the right order now.

Accepting The Future’s Fate.

When it comes to looking forward, I know that it will continue to change. I like to think that this year I have finally accepted this notion. That change happens all around us, all of the time.

Instead of fearing change in the future, I am going to try and embrace it. I see now that it is inevitable, I can’t resist it from happening anymore. I have always been a firm believer that everything happens a reason, so it’s best to just go with the flow. This is why it’s important to accept the fate of the future. To let things be. So looking into the future, into 2020, I know things will change again. But this time, instead of resisting, I am going to have faith that it’s all for the right reasons. It helps me to keep travelling down my life’s journey.

Being Content and Mindful

A huge achievement in life is to feel contentment. Mindfulness can be the tool to help you achieve this. Mindfulness makes you focus on the here and the now. You direct your thoughts into the present moment, rather than dwelling on the past, or fretting about the future.

Since I started reading up on mindfulness, I realised how powerful the mind is and why our thought processes work the way that they do. That is why I highly suggest giving mindfulness a go to anyone that is wanting to live in the moment more. My aim for 2020 is to practise mindfulness properly again and to see its full benefits.

Merry Christmas To You All

I just wanted to take this time to thank you for following my blog and my journey with anxiety. I hope that this blog has helped people out there, giving you some help and hope. I hope that you have a great festive period and enjoy the last of 2019.

Merry Christmas & A Happy New Year To You All.

The next instalment of this blog will be early 2020- so keep an eye out! Until then, take care.

December is for reflection and contentment.

Already dreading the January blues? Take a look on my blog post here on how to combat those dreaded blues!

How To Begin Embracing Your Quirks

Suffering with anxiety, it can be difficult to think positively about yourself. All you notice are things about yourself that you wish you could change, or focus on something negative on yourself that someone once mentioned. You’re then stuck in a loop of low self esteem due to focusing on the negatives. But what if we embraced the quirks that we have?

We Are Often Too Embarrassed To Be Ourselves.

Too often, those with anxiety and depression are too afraid to be themselves through fear of judgement and not feeling good enough. Those that suffer with self esteem issues find themselves embarrassed and afraid to be open and their true selves to the outside world.

We all have unique and individual personalities that we should embrace. But we are fearful of social rejection and being ridiculed, so we hide away the characteristics that make us truly ourself.

How to embrace your quirks.

Start by writing a list of your quirks. I’ll list mine now to show you my example.

  • I have a habit of tapping my feet and wriggling my toes when I’m watching TV.
  • I love getting absorbed into any Ant and Dec programmes.
  • I get a bit soppy at times, so I often get excited at the lead up to Christmas and emotional when Christmas is over. I’m also always worrying and sweating over the small stuff.
  • I write endless lists about everything. I love list making.
  • Wanting things at home to have their own home.
  • My obsession with PJS. I will never own enough.
  • The youth in me still, over things such as unicorns and mermaids.
  • My daft moments. Like when I thought slugs were a poor mans snail, only they didn’t have a ‘house’.
  • Enjoying the small ‘simple’ things in life, like the seasonal menus at Costa, or when I’m A Celeb starts back on TV.

When you’ve got your list, focus on each one of these everyday for the next few weeks. Tell people about it. Embrace each quirk and show the world the real you without fear of embarrassment. It will be difficult to begin with, but over time you will start to feel confidence.

They say with confidence, that you’ve got to fake it till you make it.

Don’t Shy Away From Who You Are

Your individual quirks and personality traits defines who you are. Don’t shy away from who you are.

Your anxiety and depression may make you feel worthless, self conscious and make you question yourself. You may feel embarrassed and have low self esteem, but the only way to build it up is to start to embrace your true self. You have to fake your confidence until you start to believe in yourself.

By writing your list of quirks, focusing on each one everyday, you will start to boost your confidence and be able to embrace your confidence.

By writing your list of quirks, focusing on each one everyday, you will start to boost your confidence and be able to embrace your confidence.

For more helpful articles that can help boost your self esteem and tackle anxiety, try reading 14 Ideas on How to Make Your Spirit Feel Free and Boost Your Self Esteem With This Simple Challenge.

Try The Self Esteem Workbook For Women to help work through ways to boost your self esteem.

This Good Vibes, Good Life book is great at exploring how self-love is the key to unlocking your greatness.

This article may contain affiliate links, if clicked and an item is purchased, it will not cost you anything extra. However, it will mean I get a small bit of commission to help with the running of this blog.

What Makes You Laugh? Why You Need To Be Laughing Every Day!

Laughter is a hugely underrated activity. A lot of us may do this often, but often a lot of us lose the ability to laugh when mental health issues are weighing down on us. At times, anxiety and depression can leave you gasping for air, let alone expelling excess air in a belly roaring laugh. So, what makes you laugh? And why is it important to try and do this each and everyday?

We All Have Different Laughter Triggers.

We all find different things funny. Write a list of your laughter triggers. Here’s mine:

  • My amazing boys. My children often do or say hilarious things.
  • Ant and Dec. Two of the funniest people to grace my TV presence. I love watching I’m a Celeb and Saturday Night Takeaway.
  • Toilet Humour. Yes, I still have toilet humour.
  • You’ve Been Framed. A TV classic!
  • My family. These are the people that make me laugh the most.
  • Friends. I love having a laughing fit with a friend.
  • Old memories. A trip down memory lane, focusing on the funny moments that reel off in my brain, like real life clips that belong on You’ve Been Framed, always does the trick.
  • Being stupidly tired. Does anyone else get to that tired giggly state?

Friends is the ultimate TV show that makes me laugh.

Try a funny book- Very British Problems has great reviews!

Surround Yourself With The Right People.

People that spark joy and laughter are the best people to be around. Life is too short to be around those that are only interested in idle gossip and drama.

Make sure your circle of friends are the type that aren’t afraid to laugh at themselves and the ones that you often smile and laugh around. If they’re not, make sure you are finding company that loves a giggle too!

If you’re unsure of your friendships- read my blog post on how to tell if your friendships are healthy.

Laugh Each and Every Day.

It’s important to make laughter part of your every day life. Laughter releases happy endorphins, whilst reducing the levels of stress hormones such as cortisol and dopamine.

It provides a positive release of emotions, leaving you lighter and happier. It is good for you. But we, as adults, don’t do it enough.

Children laugh over 400 times a day, where as us adults laugh a lot less. Yet, we are the ones that need it the most. Try to find the laughter and humour in every day life. Look at your list, make sure you’re fitting one of these activities into your life each day.

Maybe it’s going on YouTube to watch funny videos? Or going for a drink with a friend?

Laughter connects us all, it takes away from the stresses and strains of every day life and gives us a work out with our stomach muscles! Get more laughter in your life.

You need to be laughing each and every day!

When Was The Last Time You Laughed?

If it wasn’t today, then make it your mission to have a laugh at something today! Try something from your list of laughter triggers, or go on YouTube to find a funny video compilation. Allow yourself time each and everyday to have a giggle.

Soon, you will feel the benefits of this simple, yet effective, human response.

You could also check out my blog post and get some ideas on how to boost your happiness.

What is a laughter trigger for you? Pop a comment below, I would love to hear from you.

This blog post may contain affiliate links. If you click on these and you order an item, you will not be charged extra, however I will get a small commission to help with the running of this blog. Thank you.

Us Against Ourselves; Let’s Work Together On This Journey.

I started writing this blog over a year ago now with the intentions of sharing my journey with anxiety. Within that year and a half, I have learnt so much about mental health. It’s been a hell of a journey. But, I feel that there is more I can do.

My Journey With Anxiety

I started suffering with anxiety properly five years ago, but looking back, I can now see that I probably had anxiety tendencies from a young age- I was just labelled a ‘natural worrier’. The five years I have suffered, I have been through the local NHS counselling three times. The last time being within this past year and being the most effective- so firstly, I would recommend CBT therapy to anyone. Through my journey, I remained positive, and hopeful that although I knew there would be no cure, that I could learn to deal with this monster and take control back of my life.

Find out more about Me Against Anxiety here.

Now, don’t get me wrong, I have my bad days but I do feel that I am in a much better place than I was five years ago, or even a year ago.

I now write for two mental health charities and I am constantly researching and learning about all things mental health. I am invested in my mental wellbeing and I am determined to keep this positive journey going.

I Want You To Join Me On This Journey

One thing I have learned on this journey, is to be open and talk to people. The more we remain silent, the more the anxiety or depression wins. It leaves us feeling ashamed, alone and hopeless; making our symptoms worse. Talking about it shuts the monster up. It allows us to voice ourselves again. To be ourselves, and not the anxious us. We can speak out, be brave and turn to others for support.

I want you to join me on this journey. I’m no expert- I still have a lot to learn. But why don’t we learn together? With a positive support system. I want a safe place for people to be able to talk about their mental health, to be open and and feel positive that no one will judge you for what you have to say. It can be a place to rant about anxiety and a bad day, but also a place to share positive stories and helpful hints and tips on tackling this.

It will be a place to help boost and lift each other. To help combat anxiety.

Join My Facebook Group; Us Against Anxiety

I have launched a Facebook group called ‘Us Against Ourselves’ so that you can join and have that safe positive online space. There will be challenges and tips for everyone on a regular basis.

You can access the link here.

Soon I will be launching an exciting email course full of handy tips and challenges for you to follow. This will be announced in the group at a later date and on here, of course.

For more help on anxiety- check out how to begin tackling anxiety.

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast is a great book to start with researching anxiety.

Anxiety Rebalance is another book you can purchase to start on a positive journey.

18 Mood Boosting Ideas.

When you feel down, and the weight of your world is weighing on your shoulders heavily, it’s hard to find ways to get out of the slump. I did write a blog post on ways to get out of a slump, but sometimes it’s down to yourself and your own personality, likes and needs that help you.

Have you ever spent time writing a list of the things that bring you joy and cheer you up? I challenge you to do that this week. Make the list look nice, positive and place it somewhere you have easy access to. Then next time you feel low, do something off the list.

What’s on my list? What ideas can you take from this?

  1. Anything Ant and Dec; e.g. Their Youtube channel- watching old videos always cheers me up.
  2. Chocolate; there is nothing more stress busting then chomping down on an indulgent chocolate bar.
  3. Planning occasions through the year such as birthdays and Christmas. I love the way my year flows from family member’s birthdays, to Easter, to Halloween and Christmas- my absolutely favourite time of the year. So, whenever I feel really down I try to count down to one of the next exciting dates and start to plan for it.
  4. Sunshine. Getting out in the sunshine and soaking in the rays is a great way to relax.
  5. A nice walk. I always put this on the list blog posts I do- but really- nothing beats getting out in nature. It’s good for grounding. In particular, a walk on the beach is one of the best walks to do.
  6. A de- cluttered house. I have to be in the mood to do this, but when I have a good clear out and tidy up, I always feel so good afterwards.
  7. Shopping. Bit of retail therapy anyone? I love getting a new outfit that fits nicely and boosts my confidence.
  8. Quality family time. The best people in my life are my family. Whenever I am feeling at my lowest, I know I need to surround myself with their presence. I’m lucky to have a great family unit myself, a supportive husband but also two incredible children who always have me smiling and feeling grateful. There is something so peaceful as well, when it comes to visiting my parent’s home and the house I grew up in. I love to sit in their garden peacefully.
  9. Cuddles. Who doesn’t need a good squeeze from time to time? Whether it’s with a human or a cuddly pet, go get a hug.
  10. Playing games. I grew up with two brothers who are big gamers- they still are. So, naturally I got into this too. I still love to play the odd game and lately we’ve been getting the old Nintendo 64 out and playing with the boys. It is escapism at it’s best. Pokemon has always been a favourite of mine, and I’m not ashamed of admitting that.
  11. Wearing PJs. Whenever I need a bit of comfort, I pop on one of my many PJ sets and snuggle up on the sofa.
  12. Indulging in good TV series. Bingeing on a good TV show on Netflix is one of the best ways to escape ‘real life’ and get absorbed in someone else’s. This never fails to cheer me up. Obviously I have to have balance in my life, so I don’t constantly do this but when you need cheering up- a good show or film will do the trick.
  13. Writing lists. I always write lists to stay organised but I really, sadly, enjoy writing them. There’s something so rewarding in crossing off the tasks I’ve accomplished and see how well I’ve done each day. Writing them is therapeutic too. Sometimes, it’s nice to treat myself to some new stationary too.
  14. Friends. Spending time with friends is important to me. I am so grateful for the friends that pop over for play dates, that go for a coffee, lunch or dinner and drinks. I have a circle of supportive, lovely friends and they mean the world to me. It’s not always been easy- I had to figure out what friendships were healthy. But, once I did, I’ve felt a lot better having a positive circle around me and whenever I need to, I can grab a coffee with a friend to chat.
  15. Upbeat music. I love sticking on a motivational playlist. If I can’t decide on what to listen to, I either listen to music lists from my past, or I choose a popular one off Spotify and they’re always great.
  16. A belly- roaring laugh. It doesn’t matter how you get there- but it’s so important every so often to make sure you have a big laugh. The type that hurts your stomach muscles and gets your eyes watering.
  17. Mindfulness. Studying mindfulness has taught me a lot to do with the brain and how our minds work. I now realise that it’s okay not to be okay. Negative feelings like sadness are normal. We should feel them as much as we feel happiness. Knowing this, makes those sad moments a lot easier.
  18. A good sleep. Since I’ve had children, I appreciate it whenever I get a good decent, full nights sleep. Even if I don’t, any sleep always helps. Whenever I am feeling really anxious or down about something, I try to go to sleep for the night before I react to something. This helps so much. And nothing is ever as bad the next morning.

Looking at the above list, there are quite a few things that cheer me up and I have some great ideas on days where I don’t know what to do with myself. I’m aware that on those days, I probably want to sit and do nothing. There is nothing wrong with having a lazy day, or having a quiet day to myself to focus on resting, but when you’re in a slump, sometimes it’s best to just pick an activity at random and throw yourself into it. You’ll find by the end of it, your mood has lifted. If you still don’t feel boosted, try another couple from the list.

I’ve always let my happiness fall into the hands of others. Looking at the list above, how many do I rely on other people for? 3. Seeing friends, family and having a cuddle- even then a pet can be a replacement. I always thought I had to have others around me to be happy, or for my leisure time to be worthwhile. I was wrong. I need as much time with myself as I need with other people. I know my likes and dislikes and I know what I enjoy doing. So, it’s a great relief to see that actually, there’s over 10 activities I can do alone that will boost my mood.

I urge you as a challenge, to write down your own list of what makes you happy. Aim for 10 and then add to it whenever you think of something new, or even discover something new. Then whenever you need a mood boost, either select one at random or purposefully. Go do it. Indulge in time for yourself and make sure you are doing a handful of these activities EVERY WEEK. It’s amazing what you can squeeze into a few spare minutes of everyday. Instead of meeting up with those that drain you, fill up your own tank with the activities that re-fill you rather than drain you.

Let me know how you get on in the comments below, I would love to hear from you.

This post may contain affiliate links. If clicked and an item is ordered, it will not cost you anymore, however it will give me a small commission to help with the running of this blog.