12 Ideas For Things To Do In Isolation

We are a few weeks into what I believe is a mixture of being in the Big Brother house, living Groundhog day and an apocalypse movie all rolled into one. It can really get to you when you look ahead and wonder how long we will be stuck here for. But, it is important to stay positive. I’ve decided to come up with a list of ideas of things you can do in isolation.

Binge on some boxsets.

I never usually have time to watch too much Netflix. Often, my list gets too full I can’t add any more on. Now is the time to indulge in the TV and get through my list. Have you got an endless list of films and shows that you’ve not yet had a chance to watch? Now’s the time.

Some great ones that I have viewed have been;

  1. Love is Blind. This is so cringe-worthy but also hard not to watch. I got so hooked on it last weekend and watched it all within a matter of days.
  2. The Tiger King. This is a new Netflix documentary. It’s less about tigers, more about complex lifestyle choices mixed with enemies.
  3. Dark Tourist. This is also a documentary, but each episode is based on a dark tourist spot. My favourite episode has to be where they explore Japan where the Tsunami hit a few years ago.
  4. Friday Night Dinners. This is the perfect thing to watch for some light comic relief. I’m so happy they have released a new series.

Read some books.

How many times have you wished to sit down and curl up with a book? Now you can. Challenge yourself to see how many you can get through during this time. Post your recommendations below.

Exercise.

By exercising, you are keeping yourself healthy and fit. Exercise also helps to boost your mental health as well as your physical health. If you are allowed, then take a walk or run outside. If not, try finding some YouTube videos to give you guidance for a work out.

Whether you have children or not, Joe Wicks is hosting free live PE sessions for the nation each morning at 9 am that you could join in with. Or search his YouTube channel and you will find more inspiration and videos.

Have you got an exercise bike that usually collects dust? Drag it out and start using it. You will thank yourself in months to come that you stayed active.

Get Baking or Cooking.

Now is the perfect time to start cooking using different ingredients. Rather than just popping something in the oven, why not look online for some new recipes and take the time and care of preparing a meal from scratch? This can be such a nice activity to do each day.

You can also get into baking. Bake yourself some nice tasty treats to enjoy throughout your week. You never know, you may even become the next star baker.

Here are a few things that we have cooked and baked recently:

  1. A chicken pie from scratch.
  2. Chocolate chip cookies.
  3. Chocolate chip flapjacks.
  4. McDonald’s inspired egg Mcmuffins.

Take Up A Creative Hobby.

Have you always wanted to do something for yourself that gets you in touch with your creative side? Maybe you’ve always loved drawing, or playing a musical instrument but you never usually get the time to do so. Now is the perfect time. Here are some of the creative hobbies I have enjoyed over the time:

  1. Colouring In. Colouring in can be a very mindful activity. It helps you to drown your endless worries and thoughts, instead focusing on the beautiful colours in front of you. And not forgetting to try and keep within the lines!
  2. Sewing. I was gifted a unicorn sock pack for Christmas from my brother and his wife. I started it weeks ago but it remained unfinished. But now I finally have time to finish sewing and completing it.
  3. Cross stitch. I have always loved cross stitch. It calms me like no other hobby and I always love seeing my finished pieces. I have been making some time for this peaceful craft again.

Be Youthful and Play Video Games.

I have to say this has been one of my favourite past times of isolation. I have loved getting the Nintendo Switch out and letting my inner child free. I never usually can justify spending hours engrossed in a game when I usually have so much to do. But this has been the ultimate escapism for me. The games I’ve enjoyed are;

  1. Pokemon Sword on the Nintendo Switch. I love the storyline to this game and now I am making it my mission to fill and complete my Pokedex. My boys love watching my play too so that’s been a bonus.
  2. Mario Kart. A bit of harmless fun, I have spent hours whizzing around the race tracks and escaping from the real world for a while.
  3. Two Point Hospital. Who can remember Theme Hospital? This game is essentially the same and I am hooked.
  4. Plague Inc. I used to have this on my phone, but I decided to download it again. It’s very apt for the current situation, and it is a bit addictive too.

Have a Clear Out.

Now is the perfect time to go through your house and have a clear out. You can choose a room a week, gut it and then decide what you need to do. Does it need a deep clean? A paint? Or maybe it could do with some new home touches- like a new storage solution, or a new wall canvas. Now is the best time to get your home up to scratch.

Think of those jobs that you never usually have time to do in the home- NOW is that time.

Reflect on life.

This isn’t time to dwell, but it is a great time to reflect. How was life going for you? Was there something that you’d love to change now? Now is a great time to reflect on where you’re at in your life and where you want to go.

Perhaps your job has been getting you down, you could always use this time to job hunt, or broaden your skills and knowledge. Is there an online course you could take up? This is a great time to get studying and learn something new, then you can use this for a job hunt further down the line.

Or maybe you had toxic relationships or friendships? There is nothing more cleansing than having to distance yourself from everyone. It is now that you can really reflect on who is important in your life and who is not. Then when we are able to get back to ‘normal’ life, you will find it easier to stay away from those that bring you down.

Whatever was bringing you down and affecting you negatively in life, this is the best time to distance yourself from it and never go back. However, if you equally feel like something is lacking in life, now is the best time to consider how to get that in your life.

Touch base with loved ones.

Calls and FaceTime is what has been getting me through these past two weeks. I have tried to call or video call friends each day, if not a couple of times a day and it has made the world of difference. Every time I get to talk to a friend, or family member, it helps me to feel more connected to them and it really boosts my spirits.

I really miss seeing my friends in person, but this time has given me a chance to really reflect on what amazing people I have in my life and I know we are going to have the best time on the other side of this. In the mean time, I am thoroughly enjoying every phone and video call we have. Try scheduling some calls into your days.

Plan for your future.

As mentioned above, this is a great time to plan for the future. Is there a skill you want to take up? A holiday destination you want to go to? Plan for what you want life to look like when we get out of this.

Do you want to be more or less social? Take up a new hobby? Find a new job or career?

What do you want to do to treat yourself and your family after this? Where is the first place you will go?

Although we can’t put a date in our diaries for anything, we can still write a list of plans that we want to do.

Catch up with life whilst practising self care.

How many times in the past year have you wished for life to slow down? Before this, I was always so busy and I kept saying to myself, “Next week life will slow down and I can spend time on myself”. Only that never happened.

Until all of a sudden, life was forced to slow down.

Although I am now juggling work and children, I have still got a little extra time on my hands and I am still able to begin practising self care more regularly. I have started going on a daily run. This is something I would never have had the time or chance to do.

What self care can you partake in? Start today. You will soon feel a huge difference and hopefully going forward, it will soon become routine so that when life does resume, we still prioritise it.

Being still.

There is something quite magical about being still and observing life as it is. Or just being still outside in the garden and noticing nature around us. Nature is healing. Earth is healing.

It is deeply heartbreaking that so many people are suffering or losing their lives in these upsetting and turbulent times. It is time to be still, to acknowledge everything we should be thankful and grateful for. To take a big breath. This is life, this is history we are living. We are brave, we can get through this.

I hope that this blog post has given you some ideas on what to do during this time of isolation. I seem to have a few good days, followed by a few very down days. It’s only natural for our feelings to be turbulent and all over the place, just like life is. Ever since I have suffered with anxiety, I really struggle to adapt to change. The only thing I can do is take one day at a time and focus on what I can control; and that’s all of the above.

How To Cleanse Your Life For Spring

It’s finally Spring time. We can all shake off those winter blues and the chilly frosty cold. The flowers are sprouting from their buds, the trees are starting to bloom and reveal a sea of greenery around us. The mornings and evenings and lighter, and somehow spring time makes life seem a bit lighter. Now, we all know what else Spring brings; time to Spring Clean! So how can you cleanse your life for Spring?

De-Clutter The House

The best place to start is your home. By removing excess material possessions and clutter that have no place in your home anymore, you are also helping to ease mental matter too. You’ll find you will end up with less housework, and therefore less stressing to do each day too. You’ll be surprised that a clutter free home will do to your mind too.

Have you got a lot of toys in the house? Maybe get your children to sit with you and have a toy clear out. You can get them involved in the sorting out and cleaning process, allowing them to understand the need to let things go when they have served their purpose. Don’t forget to teach them refuse, re-use and recycle, too.

Order any new items that you may need for the house. Maybe you need some new towels for the kitchen, or some new storage or organisation solutions. It’ll make you feel more upbeat and positive about your living space.

Prepare The Garden

Over the coming months you will be spending more time outside. That is why it’s a great time to prepare the garden and any furniture you may have for it now. Create a cosy, comforting space for the exterior of your home too.

Getting out in the fresh air is so good for the soul. Fresh air is great for clearing your mind, and gives you a great chance to practise mindfulness, too. Spending time working on the gardening is also a great little hobby to get into this Spring time, allowing you to find escapism and distract your busy mind from negative thoughts.

Follow some of my ideas above to help declutter your life for Spring.

Start Walking More

Now is the perfect time to stretch your legs and get into a regular regime with walking. It’ll help boost your health and get you outside in the Spring sunshine. This will give you ample opportunity to practise mindfulness yet again.

Not only would regular walking help to boost your physical health, but it will also help your mental health too. Perhaps ask a friend if they fancy joining you, too?

What Upcoming Events Do You Have?

Write a list of your upcoming events this Spring. What will you need? What do you need to buy or book onto?

It’s great to plan ahead. You can prepare yourself for events coming up that perhaps you feel anxious about, whilst ensuring you have everything you need for it too so that when it comes to the date, you are feeling more prepared and in control.

Often anxious feelings come from the sense of not feeling in control, but by planning ahead and looking at upcoming events in advance, you can eliminate this issue and feeling.

Have A Wardrobe Overhaul

Have a clear out of your wardrobe. Then go out and get anything that you may be lacking in, maybe your jeans are starting to get to thin and are threatening to break? Or perhaps you could do with some dresses or clothing ready for Summer time?

Try a slightly different style, you never know; it may transform your confidence. Treat yourself to a new clothing item, as it’s important to show yourself some love and reward yourself for being as awesome as you are.

Now is a great time to get a better skin care regime. Often our skin has suffered with the harsh winter weather and central heating. You could sort out your make up, and get rid of any that have gone past the expiry date as these could negative affect your skin. Then start a new regime that will have your skin feeling soft and healthy.

Healthy New Habits

Maybe this Spring you could try some healthy new habits. Mindfulness is a great concept to explore and practise. It will help to teach you not to dwell on the past, or fret about the future and learn to be in the here and now.

This Spring I want to be more mindful, to practise body scans when my anxiety is bad and to absorb life more fully. It could be as simple as noticing your surroundings on your walk, rather than letting life walk on by.

Stop dwelling on the past. It’s no good for you or your mental health to dwell about the past. What’s been has been and there is nothing you can change now. Learn to let go of the past, to accept it with kindness and to learn and look forward to the future. Forget about what’s happened over the Winter, and embrace Spring with open arms.

A Virtual Declutter

Spring time isn’t just a great time to declutter your physical space in your home, but it is a great time to have a virtual declutter. Go though your phone to delete all unwanted items. Make sure to check under notes, photo, apps and other content. Have an email clear out too.

Go through your laptop and clear out photos and files. Your phone and technology will work quicker, and more efficiently and you will feel good for the digital clear out.

Plan a refresh for Spring.

Follow some of my ideas above to help declutter your life for Spring. It’s time to organise the next steps in life. To let go of the past, both physically and emotionally and look forward to what life has in store next for you. You will feel so much better after your declutter.

Follow some of my ideas above to help declutter your life for Spring.

How often do you Spring clean? Is there a certain time of year that you do it? Pop a comment below, I would love to hear from you.

If you are looking for inspiration to help boost your mood, click here.

If you are looking for ways to let your spirit feel free, click here.

What Makes You Feel Powerful? Why Power Can Be Okay.

Anxiety has habit of draining our confidence. It can make us feel weak, small and overwhelmed. It’s hard to feel in control at times, when all we want to do is grab our steering wheel in life and be the driver. So, what can make you feel powerful again?

What Is Power?

According to the dictionary, power is ‘the ability or capacity to do something or act in a particular way‘. Feeling powerful doesn’t necessarily have to be a bad thing, not like when people let ‘power go to their head’. It can give us all the confidence to go and chase our dreams, or accomplish our goals. Those with anxiety very rarely feel powerful. Mostly, they feel overwhelmed. They can feel weak and small.

Now when power goes to your head, it’s a whole different matter. In these circumstances, power is more physical- and this happens to those with money, or in management. Or those with a hold on other people. When you use your physical power against people, this is wrong.

But power doesn’t always have to be bad. Power and feeling powerful can be good for your soul and confidence.

What Makes Your Powerful?

Have a think about what makes you feel powerful, like you can soar or conquer the world. For me it’s these things;

  • I am a Mother
  • I have a loving family around me
  • I have some incredible friends around me and I am a good friend back to them
  • I live independently with my Husband, raising our children who look up to me for support and guidance
  • I went to uni and achieved a degree
  • I run my own business
  • I know I am brave, after 4 broken bones, knees cut open and 6 operations
  • I am becoming mindful- a great quality to have
  • I have faced a lot in my past- and I’m not even 30! I know I am strong
  • The right music and soundtrack can make me feel powerful and motivate me
  • As can certain quotes
  • I am me- no one else can be me

Think about moments in your life when you feel in control. Does a certain movie or TV programme motivate you and make you feel powerful? What about music?

Power Up Your Life

As mentioned above, power doesn’t have to be abused or seen as a bad thing. When you feel powerful, and use this in a positive, motivational way, it is a good feeling to experience. Now you’ve thought about what makes you feel powerful, reflect on your list.

Firstly, did you manage to write anything down? Maybe at this moment in time, not a lot makes you feel powerful. That’s ok, but make it your mission to find something. Go through playlists on Spotify and try to find a song that makes you want to kick anxiety’s backside. Or try listening to podcasts that can motivate you.

If you found that there were things, try to introduce them more into your weekly routine. Boost your confidence, motivate yourself and start to let powerful be a concept for you.

What Makes You Feel Like You Can Soar?

As you can see, feeling powerful does not have to be dangerous. It doesn’t have to be seen as being superior or rude. Don’t use people, or power. Don’t abuse it either. Just boost your confidence, and allow yourself to feel powerful, and not weakened by anxiety. Revel in the activities that allow you to feel this and power up your life.

If you enjoyed this post, why not check out my article on what makes you feel free.

If you are feeling down in the dumps, read this article on how to tackle those low moods.

What Do You Treasure The Most In Life?

Often when you suffer with anxiety, it is hard to focus on the positives in life. We can get into a negative train of thought, thinking of all that’s lacking, or ‘going wrong’ in life. It’s time to change direction with your thought patterns. Today, I want you to think about what you treasure the most in your life.

What are your top 5s?

Reflect on your life. Take time to sit down and have a pen and paper in front of you. What would you say are the top 5 things in your life? This could be physical or not. Do you have children? A partner? Maybe it’s a physical item you treasure, like a favourite book, or journal.

Write down the top 5 things in your life. And cherish each of these 5 things. Remember how lucky you are to have them. You may find it hard to begin with, you don’t have to sit and do this in one day. You may want to take a few days to mull it over. But when you have your 5, fold the paper in half and pop it in a safe place.

Focusing on the good each day

It is essential to try to train your brain into thinking positively rather than negatively. To do this you must practise brain- training. Check out my blog post here, on how you can focus on one thing each day to help your anxiety.

At the end of everyday, grab a pen and paper and write down 3 things that have been good at the end of everyday. When you have done this everyday for a month, you will soon start to retrain your brain into focusing on the positive rather than the negative. They could be big things, or small things. Initially you will find this difficult, but with time it will get easier and you will soon realise that the smaller things in life actually mean the most.

What else do you treasure?

It can be big or small. Here is what I treasure;

  • My family, extended and immediate.
  • That my dream came true (as corny as that sounds!)
  • My ability to write
  • The British seasons
  • Special occasions, such as Christmas and Easter
  • The incredible free education we receive in our childhood and teenage years
  • The amazing NHS
  • The ability to use escapism through TV, films, games and books
  • A good, bent over, tears rolling laugh. I especially treasure my family’s sense of humour and how we always laugh together
  • Weekend get togethers at my parents
  • The taste of good food and drinks
  • Our wedding album
  • Videos and photos from my beautiful life and my memories with my loved ones
  • My One Tree Hill, OC, Buffy and Walking Dead boxsets

Now you’ve seen my example, it’s time to reflect and write your own. Use the 2 typical scenarios to help you: If you were a castaway on an island, what 3 items would you take? If there was a fire, what would you rescue other than yourselves? These scenarios may be extreme, but they get you thinking about what your truly treasure. What things in life would you be utterly lost without?

Remind yourself of this list daily

Pop this list on your fridge, against your shower screen or next to your mirror. Everyday for a month look at this list to remind yourself of the treasures you have in your life. It will remind you of what you hold dear. Suddenly it becomes crystal clear that it really is the little things in life that mean the most. That the people around us are our treasures. We don’t have to have oodles of money, the latest gadgets or a flash car. We need love, support and encouragement.

We will treasure our memories, through photo albums and videos of our past. We hold onto the precious times where we felt content and happy.

We can treasure escaping through music and films. To be able to escape from our own lives and drown into a whole new world.

Sometimes our treasures are not material things, but time with loved ones.

What you treasure will say a lot about you. Listen, take note. Then move forwards opening your life up to similar things. Make more memories with loved ones you won’t forget and capture them on a camera, print them out. Indulge in a TV series in the evening to escape if you are going through an anxious stage. Get creative with your treasures.

Life will become sunnier.

Can It Really Be New Year, New Me?

So January is upon us and we are now in the new year stage. A lot of people find this is a great time to start New Years resolutions and make healthy changes in our lives. Some of us actually manage to achieve these, but some of us may give up a few weeks, or if you’re lucky, months into it. Can it really be ‘new year, new me’? Or is this just a phase that everyone goes through in January only to propel ourselves into feeling more miserable when we don’t achieve our New Years resolutions?

New Years Resolutions

How many times have you made a New Years resolution only to see it fail within a few months? Or how many of you see this as a completely fresh start and motivate yourself constantly to keep going?

I have had many a New Years resolution in the past fail. In fact most have. But one year, I made a New Years resolution/ challenge to bake every single recipe in this baking book I loved. I actually did it! I finished in the December and I felt triumph. Only it clashed with the resolution to lose weight. But I still managed to do it as it was doable- it was something I enjoyed.

Break Your Goals Down

So when you make your New Years resolutions, I would make ones that you will actually be able to achieve. If it’s something you know you will eventually hate or resent, don’t set it. You’ll feel disappointed in yourself if you fail but you’ll be setting yourself up for a failure if you don’t set yourself a realistic resolution in the first place.

Like losing weight, a very common one. It’s so generic. You need to be more specific and make it more do able. Perhaps only allow yourself to eat chocolate/ cake etc on a weekend and eliminate these out of your weekly diet. Perhaps say no to sugary drinks but only allow yourself one a week. If you ban yourself completely from something, you may end up rebelling. But if you set a realistic goal and break it down, you will manage it.

Really think about what you want to achieve and set yourself specific doable bite sized goals. This is the best way to accomplish a resolution or goal. My baking one was broken into doing one bake a week, by the end of the year I had to double and sometimes triple this but it helped with the longevity of the challenge.

Breaking Bad Habits

Another element of the New Year is to eliminate bad or toxic habits. In that respect, I find that sometimes someone just needs a bit of a kick to start the new behaviour. In that respect, the new year is a great signal for that. However, it must be noted that it takes years for a behaviour to form; so it can take a while for it to break.

Be patient with yourself. If you slip up a few times, don’t panic and give up entirely. Be kind to yourself, acknowledge the mistake, (which is easily done as your brain has been wired to behave that way or react that way over years) and keep trying.

Is it a new ‘you’ this New Year?

Is it a new ‘you’ this New Year?

So is it really new year, new me?

Well, it can be. If you struggle to ditch bad habits and toxic relationships, then the start of January can be a notable point to seriously think about changing your life. It signals a fresh start, which at times is all we need to kick start new behaviour and motivate us to succeed. 

We are all constantly changing within ourselves and often we are not the same person we were a few years back. So yes, we can see the New Year as a way to start this change. But make sure that it is a positive one. 

Treat yourself and others with kindness, don’t criticise yourself constantly and don’t give up. Find new ways to beat anxiety or depression.

I hope that you all have a wonderful start to 2020 and that if you need it to be a fresh start, that you make it a successful one.

December: A Time For Reflection and Contentment.

December is my favourite month of the year. This will be no surprise for those that know me; I’m a Celeb is on TV each night, Christmas for me is the most wonderful time of the year and we have time for reflection and contentment.

For those that struggle this time of the year, check out my post here on how to survive the festive period.

Why Is It A Time To Reflect?

December marks the end of the year. The 12th Chapter in the 2019 story of your life. Some tend to find December is so full of content, you can sit back and reflect on the year that has just passed.

This year has been a crazy one for me. So much has happened. Here is what has changed in my life;

  • Friendships. As usual, friends have come and gone in my life. One was a close one too- this hurt so much to begin with but now I realise that it happened for a reason. The friendship had ran its course, and I wouldn’t have time for it in my life now. Some friends I see and speak to less, as life has gotten hectic for us but the love and admiration for them is still there. And I have welcomed some incredible new friendships into my life. Those that have been there for me this year, I have to thank. They have made this year joyous and given me some amazing memories. I now see the importance of just letting people go.
  • Family. Unfortunately at the start of this year, I lost my Uncle. I still miss him so much. I still wish I had gotten to say goodbye. But this year I gained a new nephew and he is so adorable. I have also been given the chance to spend some quality time with my other nephew, whom I love as if he was mine.
  • Work. I started off the year feeling lost in terms of work and what I was meant to be doing with my life. I was finishing off a course and I just felt a massive amount of anxiety when it came to work. Now, I am embarking on my self-employment journey. It’s tougher than I ever imagined, but I don’t feel lost anymore. I feel excited.
  • My Attitude. I have always been a bit of a mug, to put it bluntly. Whereas now, I am trying to develop a stronger attitude to things. To not be a doormat anymore.
  • Mental Health and Anxiety. I started the year off still seeing a counsellor weekly. That finished in February and since then I have strived to keep learning about mental health and anxiety. I have kept pushing myself. Now I can look back and see the important journey that I went on. I feel so much better. I still have the odd bad day, but on the whole I feel like I am finally kicking anxiety’s butt.
  • Health. I still could do with losing some weight but I have been making sure that I take care of my health as best as possible.
  • Priorities. I can gladly now say, that I have changed my priorities in life. I now no longer put people first when they would never do the same for me. I am fully focused on my family and my work. On the good friends that have stuck by me through it all. It’s refreshing to know my priorities are in the right order now.

Accepting The Future’s Fate.

When it comes to looking forward, I know that it will continue to change. I like to think that this year I have finally accepted this notion. That change happens all around us, all of the time.

Instead of fearing change in the future, I am going to try and embrace it. I see now that it is inevitable, I can’t resist it from happening anymore. I have always been a firm believer that everything happens a reason, so it’s best to just go with the flow. This is why it’s important to accept the fate of the future. To let things be. So looking into the future, into 2020, I know things will change again. But this time, instead of resisting, I am going to have faith that it’s all for the right reasons. It helps me to keep travelling down my life’s journey.

Being Content and Mindful

A huge achievement in life is to feel contentment. Mindfulness can be the tool to help you achieve this. Mindfulness makes you focus on the here and the now. You direct your thoughts into the present moment, rather than dwelling on the past, or fretting about the future.

Since I started reading up on mindfulness, I realised how powerful the mind is and why our thought processes work the way that they do. That is why I highly suggest giving mindfulness a go to anyone that is wanting to live in the moment more. My aim for 2020 is to practise mindfulness properly again and to see its full benefits.

Merry Christmas To You All

I just wanted to take this time to thank you for following my blog and my journey with anxiety. I hope that this blog has helped people out there, giving you some help and hope. I hope that you have a great festive period and enjoy the last of 2019.

Merry Christmas & A Happy New Year To You All.

The next instalment of this blog will be early 2020- so keep an eye out! Until then, take care.

December is for reflection and contentment.

Already dreading the January blues? Take a look on my blog post here on how to combat those dreaded blues!

How To Begin Embracing Your Quirks

Suffering with anxiety, it can be difficult to think positively about yourself. All you notice are things about yourself that you wish you could change, or focus on something negative on yourself that someone once mentioned. You’re then stuck in a loop of low self esteem due to focusing on the negatives. But what if we embraced the quirks that we have?

We Are Often Too Embarrassed To Be Ourselves.

Too often, those with anxiety and depression are too afraid to be themselves through fear of judgement and not feeling good enough. Those that suffer with self esteem issues find themselves embarrassed and afraid to be open and their true selves to the outside world.

We all have unique and individual personalities that we should embrace. But we are fearful of social rejection and being ridiculed, so we hide away the characteristics that make us truly ourself.

How to embrace your quirks.

Start by writing a list of your quirks. I’ll list mine now to show you my example.

  • I have a habit of tapping my feet and wriggling my toes when I’m watching TV.
  • I love getting absorbed into any Ant and Dec programmes.
  • I get a bit soppy at times, so I often get excited at the lead up to Christmas and emotional when Christmas is over. I’m also always worrying and sweating over the small stuff.
  • I write endless lists about everything. I love list making.
  • Wanting things at home to have their own home.
  • My obsession with PJS. I will never own enough.
  • The youth in me still, over things such as unicorns and mermaids.
  • My daft moments. Like when I thought slugs were a poor mans snail, only they didn’t have a ‘house’.
  • Enjoying the small ‘simple’ things in life, like the seasonal menus at Costa, or when I’m A Celeb starts back on TV.

When you’ve got your list, focus on each one of these everyday for the next few weeks. Tell people about it. Embrace each quirk and show the world the real you without fear of embarrassment. It will be difficult to begin with, but over time you will start to feel confidence.

They say with confidence, that you’ve got to fake it till you make it.

Don’t Shy Away From Who You Are

Your individual quirks and personality traits defines who you are. Don’t shy away from who you are.

Your anxiety and depression may make you feel worthless, self conscious and make you question yourself. You may feel embarrassed and have low self esteem, but the only way to build it up is to start to embrace your true self. You have to fake your confidence until you start to believe in yourself.

By writing your list of quirks, focusing on each one everyday, you will start to boost your confidence and be able to embrace your confidence.

By writing your list of quirks, focusing on each one everyday, you will start to boost your confidence and be able to embrace your confidence.

For more helpful articles that can help boost your self esteem and tackle anxiety, try reading 14 Ideas on How to Make Your Spirit Feel Free and Boost Your Self Esteem With This Simple Challenge.

Try The Self Esteem Workbook For Women to help work through ways to boost your self esteem.

This Good Vibes, Good Life book is great at exploring how self-love is the key to unlocking your greatness.

This article may contain affiliate links, if clicked and an item is purchased, it will not cost you anything extra. However, it will mean I get a small bit of commission to help with the running of this blog.

What Makes You Laugh? Why You Need To Be Laughing Every Day!

Laughter is a hugely underrated activity. A lot of us may do this often, but often a lot of us lose the ability to laugh when mental health issues are weighing down on us. At times, anxiety and depression can leave you gasping for air, let alone expelling excess air in a belly roaring laugh. So, what makes you laugh? And why is it important to try and do this each and everyday?

We All Have Different Laughter Triggers.

We all find different things funny. Write a list of your laughter triggers. Here’s mine:

  • My amazing boys. My children often do or say hilarious things.
  • Ant and Dec. Two of the funniest people to grace my TV presence. I love watching I’m a Celeb and Saturday Night Takeaway.
  • Toilet Humour. Yes, I still have toilet humour.
  • You’ve Been Framed. A TV classic!
  • My family. These are the people that make me laugh the most.
  • Friends. I love having a laughing fit with a friend.
  • Old memories. A trip down memory lane, focusing on the funny moments that reel off in my brain, like real life clips that belong on You’ve Been Framed, always does the trick.
  • Being stupidly tired. Does anyone else get to that tired giggly state?

Friends is the ultimate TV show that makes me laugh.

Try a funny book- Very British Problems has great reviews!

Surround Yourself With The Right People.

People that spark joy and laughter are the best people to be around. Life is too short to be around those that are only interested in idle gossip and drama.

Make sure your circle of friends are the type that aren’t afraid to laugh at themselves and the ones that you often smile and laugh around. If they’re not, make sure you are finding company that loves a giggle too!

If you’re unsure of your friendships- read my blog post on how to tell if your friendships are healthy.

Laugh Each and Every Day.

It’s important to make laughter part of your every day life. Laughter releases happy endorphins, whilst reducing the levels of stress hormones such as cortisol and dopamine.

It provides a positive release of emotions, leaving you lighter and happier. It is good for you. But we, as adults, don’t do it enough.

Children laugh over 400 times a day, where as us adults laugh a lot less. Yet, we are the ones that need it the most. Try to find the laughter and humour in every day life. Look at your list, make sure you’re fitting one of these activities into your life each day.

Maybe it’s going on YouTube to watch funny videos? Or going for a drink with a friend?

Laughter connects us all, it takes away from the stresses and strains of every day life and gives us a work out with our stomach muscles! Get more laughter in your life.

You need to be laughing each and every day!

When Was The Last Time You Laughed?

If it wasn’t today, then make it your mission to have a laugh at something today! Try something from your list of laughter triggers, or go on YouTube to find a funny video compilation. Allow yourself time each and everyday to have a giggle.

Soon, you will feel the benefits of this simple, yet effective, human response.

You could also check out my blog post and get some ideas on how to boost your happiness.

What is a laughter trigger for you? Pop a comment below, I would love to hear from you.

This blog post may contain affiliate links. If you click on these and you order an item, you will not be charged extra, however I will get a small commission to help with the running of this blog. Thank you.